Training Log Archive: trevorbIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
running warm up/down 55:00 [1]
running intervals 22:00 [4]
6 x 2min zone 4
Friday Oct 5, 2012 #
running long 1:15:00 [1]
Thursday Oct 4, 2012 #
running warm up/down 1:05:00 [1]
running intervals 12:00 [4]
3 x 4min
Tuesday Oct 2, 2012 #
running warm up/down 1:20:00 [1]
Strength 30:00 [2]
Monday Oct 1, 2012 #
running warm up/down 45:00 [1]
running intervals 9:00 [4]
3 x 3min zone 4