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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trevorb

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  orienteering4 4:24:00
  biking1 2:00:00
  running3 1:57:30
  Strength1 50:00
  relaxation4 20
  Total7 9:11:50
  [1-5]6 9:11:30

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

relaxation 5 [0]

biking long 2:00:00 [1]

Saturday May 12, 2012 #

orienteering 1:25:00 [3]

Friday May 11, 2012 #

relaxation 5 [0]

Thursday May 10, 2012 #

running race 29:30 [4]

orienteering 34:00 [2]

Wednesday May 9, 2012 #

running warm up/down 18:00 [1]

orienteering race 46:00 [4]

relaxation 5 [0]

Tuesday May 8, 2012 #

running warm up/down 1:10:00 [1]

Strength 50:00 [2]

Monday May 7, 2012 #

orienteering 1:39:00 [3]

relaxation 5 [0]

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