Training Log Archive: trevorbIn the 7 days ending Mar 25, 2012:
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Saturday Mar 24, 2012 #
xc skiing race 1:35:00 [3]
Buckwheat 25km
Thursday Mar 22, 2012 #
xc skiing warm up/down 1:35:00 [1]
xc skiing intervals 9:00 [3]
3 x 3min zone 3
Tuesday Mar 20, 2012 #
xc skiing warm up/down 1:25:00 [1]
xc skiing 30:00 [2]
10min diagonal stride arms only
10min skating legs only
10min double poling
10min skating legs only
10min double poling