Training Log Archive: trevorbIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2012 #
relaxation 10 [0]
5-4.5
Saturday Feb 18, 2012 #
xc skiing warm up/down 1:30:00 [1]
xc skiing race 30:00 [4]
Mt. Lorne Race 10km
relaxation 10 [0]
6-7
Thursday Feb 16, 2012 #
xc skiing warm up/down 1:48:00 [1]
xc skiing intervals 12:00 [4]
4 x 3min
relaxation 10 [0]
Wednesday Feb 15, 2012 #
running long 1:05:00 [1]
relaxation 10 [0]
Tuesday Feb 14, 2012 #
xc skiing long 1:15:00 [1]
Monday Feb 13, 2012 #
relaxation 10 [0]