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Training Log Archive: trevorb

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  xc skiing3 6:00:00
  relaxation3 30
  Total5 6:00:30
  [1-5]3 6:00:00

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2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

relaxation 10 [0]

4-3.5

Saturday Jan 14, 2012 #

xc skiing long 2:00:00 [1]

-34 windchill :(
C • ...and it gets worse 1

Friday Jan 13, 2012 #

xc skiing long 2:00:00 [1]

C • ankle better? 2

relaxation 10 [0]

6-5.5

Wednesday Jan 11, 2012 #

relaxation 10 [0]

7-6

Monday Jan 9, 2012 #

xc skiing warm up/down 1:57:30 [1]

xc skiing (sprints) 2:30 [5]

15sec x 5 - 2 sets

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