Training Log Archive: trevorbIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 18, 2011 #
xc skiing long 2:00:00 [1]
Saturday Dec 17, 2011 #
xc skiing long 2:00:00 [1]
relaxation 10 [0]
Friday Dec 16, 2011 #
xc skiing long 2:00:00 [1]
Thursday Dec 15, 2011 #
xc skiing long 2:00:00 [1]
relaxation 10 [0]
Wednesday Dec 14, 2011 #
running long 55:00 [1]
Tuesday Dec 13, 2011 #
xc skiing warm up/down 1:02:30 [1]
xc skiing 2:30 [5]
2 sets of 5 x 15sec (1min off)
Monday Dec 12, 2011 #
xc skiing warm up/down 1:30:00 [1]
xc skiing 30:00 [2]
10min classic arms only
10min skating legs only
10min double poling
10min skating legs only
10min double poling
relaxation 10 [0]