Training Log Archive: trevorbIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 27, 2011 #
xc skiing warm up/down 1:15:00 [1]
xc skiing race 23:00 [4]
Don Sumaniks - 7.5km skate
relaxation 10 [0]
Saturday Nov 26, 2011 #
xc skiing warm up/down 1:30:00 [1]
xc skiing race 17:00 [4]
Don Sumaniks - 5km classic
Thursday Nov 24, 2011 #
xc skiing warm up/down 1:51:00 [1]
xc skiing intervals 6:00 [3]
2 x 3min
xc skiing intervals 3:00 [4]
relaxation 10 [0]
Wednesday Nov 23, 2011 #
relaxation 10 [0]
Tuesday Nov 22, 2011 #
xc skiing warm up/down 1:30:00 [1]
xc skiing (strength) 30:00 [2]
10min classic arms only
10min skating legs only
10min double poling
10min skating legs only
10min double poling
relaxation 10 [0]
Monday Nov 21, 2011 #
xc skiing warm up/down 1:58:00 [1]
xc skiing (sprints) 2:00 [5]
2 sets of 5 - 12sec on 60sec off
relaxation 10 [0]