Training Log Archive: trevorbIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 6, 2011 #
xc skiing race (long skate race) 2:00:00 [3]
10k skate plus warmup - Westerns Kelowna
Saturday Feb 5, 2011 #
xc skiing race (classic race) 1:00:00 [3]
3.5k classic race plus warmup - Westerns Kelowna
Friday Feb 4, 2011 #
xc skiing race (sprint race) 2:00:00 [3]
1.75hr warm up plus 2 sprints - Westerns Kelowna
Thursday Feb 3, 2011 #
xc skiing 1:15:00 [2]
Training in Kelowna
Wednesday Feb 2, 2011 #
xc skiing long 1:30:00 [2]
Tuesday Feb 1, 2011 #
xc skiing (strength) 2:00:00 [3]
snowshoeing 1:30:00 [2]
orienteering (map reading + running) 1:00:00 [3]