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Training Log Archive: trevorb

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  running22 23:58:08
  xc skiing2 2:53:35
  Stretching13 2:10
  map reading2 25
  Total24 26:54:18
  [1-5]24 26:51:43

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Sunday Jan 31, 2016 #

running long 1:44:52 [1]

C • training week 1

Stretching 10 [0]

Saturday Jan 30, 2016 #

running long 46:13 [1]

Felt really sick after 20 minutes so I just headed home

Friday Jan 29, 2016 #

running long 59:47 [1]

Thursday Jan 28, 2016 #

running long 1:03:19 [1]

Stretching 10 [0]

Wednesday Jan 27, 2016 #

running warm up/down 37:55 [1]

Warmup + Cooldown + 2 x 3 minutes of recovery

running intervals 9:00 [4]

3 x 3minutes

Stretching 10 [0]

Tuesday Jan 26, 2016 #

running long 1:00:46 [1]

Forgot to stretch after

Monday Jan 25, 2016 #

running long 1:00:24 [1]

Stretching 10 [0]

Noticed a difference in my gait after only stretching my left leg. That would super cool to study the differences between gait pre and post stretching after exercise
C • sounds like a masters thesis ;-) 1

Sunday Jan 24, 2016 #

running long 48:45 [1]

Stretching 10 [0]

Saturday Jan 23, 2016 #

Note
(sick)

I think I will be able to run tomorrow! :)
C • Start back slowly. 1

Friday Jan 22, 2016 #

Note
(sick)

Thursday Jan 21, 2016 #

Note
(sick)

Wednesday Jan 20, 2016 #

Note
(sick)

Tuesday Jan 19, 2016 #

running long 44:56 [1]

Sunday Jan 17, 2016 #

running long 1:29:54 [1]

Stretching 10 [0]

Saturday Jan 16, 2016 #

running long 59:03 [1]

Stretching 10 [0]

I can touch my toes!!!!
C • #touchmytoes 1
C • yay! 1

Friday Jan 15, 2016 #

running long 1:19:59 [1]

Thursday Jan 14, 2016 #

running warm up/down 1:01:34 [1]

warm up + cool down + 2 x 3 minutes of recovery

running intervals 9:00 [4]

3 x 3 minutes
C • Good job! 3

Stretching 10 [0]

Tuesday Jan 12, 2016 #

running long 1:03:29 [1]

Stretching 10 [0]

Monday Jan 11, 2016 #

running long 1:02:23 [1]

Stretching 10 [0]

#blessed

Sunday Jan 10, 2016 #

running long 50:00 [1]

So I was supposed to go for 90 minutes but it was snowing/raining and the snow on my head was melting creating a very cold shower. 0/10, would not recommend.

Il do an additional 40 minutes this upcoming week to make up for it

Saturday Jan 9, 2016 #

running long 47:18 [1]

I really need to get back into the habit of stretching after running
C • Yes you do 2

Friday Jan 8, 2016 #

running long 1:19:27 [1]

Achilles was bothering me earlier in the day when I was just walking to school and after my run it was super uncomfortable. Im going to book an appointment to see a physio

Wednesday Jan 6, 2016 #

running warm up/down 32:03 [1]

warm up, cool down + 2 x 5 minutes of rest

running tempo 30:00 [3]

3 x 10 minutes

Stretching 10 [0]

Tuesday Jan 5, 2016 #

xc skiing long 1:30:00 [1]

Didn't have my watch today so the time is just an estimate

map reading 15 [0]

http://omaps.worldofo.com/?id=160943

Monday Jan 4, 2016 #

running long 1:01:38 [1]

Achilles felt fine today

Sunday Jan 3, 2016 #

running long 1:42:10 [1]

Stretching 10 [0]

Saturday Jan 2, 2016 #

xc skiing long 1:23:35 [1]

Left Achilles was bothering me again. It almost seems worse after the exercise

map reading 10 [0]

http://omaps.worldofo.com/?id=160938

Friday Jan 1, 2016 #

running long 1:14:13 [1]

Happy New Year!
Left Achilles felt sore again

Stretching 10 [0]

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