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Training Log Archive: trevorb

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  running18 17:04:28
  xc skiing3 3:46:24
  Strength2 26:00
  map reading3 35
  Stretching2 20
  relaxation4 20
  Total21 21:18:07
  [1-5]21 21:16:52

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2015 #

xc skiing long 1:00:00 [1]

Skate skiing for the first time in a looooong time. My Achilles heel didn't hurt but i am not certain whether any exercises other than running cause pain

map reading 10 [0]

http://omaps.worldofo.com/?id=160908

Wednesday Dec 30, 2015 #

running warm up/down 28:29 [1]

Warm-up, Cool-down and 5 minute recovery

running tempo 20:00 [3]

2 x 10 minutes

Stretching 10 [0]

Left Achilles Tendon was bothering me after my run. Will keep reporting on it over the next few days

map reading 10 [0]

Took me awhile to find the map and its pretty bad quality but its in the area of NAOC http://www.mapsurfer.com/images/olimg/nh080301.jpg

Tuesday Dec 29, 2015 #

xc skiing long 1:25:24 [1]

Forgot to stretch afterwards

Monday Dec 28, 2015 #

running long 1:04:08 [1]

Stretching 10 [0]

10 minutes

Sunday Dec 27, 2015 #

running long 1:30:04 [1]

Did some major stretching of the back of my legs yesterday.....
C • good job! 1

Saturday Dec 26, 2015 #

xc skiing long 1:21:00 [1]

map reading 15 [0]

Forgot to log this for 2 days and cant find the map I used

Friday Dec 25, 2015 #

running long 55:13 [1]

Thursday Dec 24, 2015 #

running warm up/down 34:40 [1]

Warm-up, Cooldown and recovery

running tempo 30:00 [3]

2 x 15 minutes
C • recovery? 2

Wednesday Dec 23, 2015 #

running long 35:02 [1]

Saturday Dec 19, 2015 #

running long 1:03:00 [1]

Friday Dec 18, 2015 #

running long 30:58 [1]

Over half-way done exams!!!! :D

Wednesday Dec 16, 2015 #

running long 30:28 [1]

exams suck :(

Tuesday Dec 15, 2015 #

running long 1:31:12 [1]

Sunday Dec 13, 2015 #

running long 1:32:22 [1]

followed by stretching

Saturday Dec 12, 2015 #

running long 29:32 [1]

with some stretching afterwards

Strength 13:00 [3]

1 min with equal rest between exercises
-plank
-horizontal horse stance
-superman
-side arm bridge
-oblique curls
-caveats
-sprinter sit ups

relaxation 5 [0]

Thursday Dec 10, 2015 #

running long 54:38 [1]

Happy to have recovered and back to training!

Saturday Dec 5, 2015 #

running long 1:32:34 [1]

Wow, that was hard!
C • Long runs 2
C • good job! 1

relaxation 5 [0]

Friday Dec 4, 2015 #

running long 1:10:39 [1]

relaxation 5 [0]

Thursday Dec 3, 2015 #

running long 32:58 [1]

Forgot i had an assignment due in my evening class so i could only fit 30 minutes in

relaxation 5 [0]

Wednesday Dec 2, 2015 #

running warm up/down 27:33 [1]

running tempo 20:00 [3]

2 x 10 minutes

Tuesday Dec 1, 2015 #

running long 30:58 [1]

followed by stretching

Strength 13:00 [2]

7 x 1 minute exercises with equal rest

1. plank
2. horizontal horse stance (30 seconds each side)
3. superman
4. sidearm bridge (30 seconds each side)
5. oblique curls
6. caveats (both legs lift)
7. sprinter sits ups

Had trouble with the last 2 exercises

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