Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trevorb

In the 31 days ending Aug 31, 2014:

activity

time

miles

running

17:53:44

orienteering

3:18:25

Total

21:12:09

1:42

0:00

» now

Friday Aug 29, 2014 #

orienteering 48:21 [3]

Same controls but different route from Wednesday race. Couldnt have gone any worse :(

Wednesday Aug 27, 2014 #

running warm up/down 25:00 [2]

orienteering race 40:22 [4]

Numero uno!!! Take that Forest! :P

Monday Aug 25, 2014 #

orienteering intervals 40:00 [4]

Practiced relay starts. Super fast and fun!

Saturday Aug 23, 2014 #

running warm up/down 53:43 [1]

Includes warm up, cool down and time between intervals

running intervals 12:00 [4]

3 x 4 minutes

Friday Aug 22, 2014 #

running long 1:13:53 [1]

Had some drinks with some friends last night so I was reluctant to go out but in the end I was really glad I did. I felt amazing and very energetic :)

Wednesday Aug 20, 2014 #

orienteering 29:42 [3]

Ugh, it was so messy and lacked discipline :( And i seriously need to work on my compass skills

Tuesday Aug 19, 2014 #

running long 52:01 [1]

So exhausted today. Probably should have taken today off

Monday Aug 18, 2014 #

running tempo 1:16:36 [3]

Ran with Jim and my dad except they were biking

Sunday Aug 17, 2014 #

running long 1:29:42 [1]

Was planning on getting 6 hours this week but getting sick and laid off did not help

C • cool, now you have more tim... 1

Saturday Aug 16, 2014 #

Note

Went hiking up montana mountain with family and friends. Its beautiful up there!

Tuesday Aug 12, 2014 #

running long 1:19:11 [1]

Felt sluggish and exhausted :(

Sunday Aug 10, 2014 #

running warm up/down 42:00 [1]

Warm Up: 17:15
Cooldown: 24:45

running 12:00 [1]

Time Between Intervals

running intervals 16:00 [3]

Zone 3 Intervals
4 x 4 minutes with equal recovery
Ran with a map

running long 32:53 [1]

Run later on in the day

Saturday Aug 9, 2014 #

running long 1:09:47 [1]

Haven't felt this great exercising in months!

Friday Aug 8, 2014 #

running warm up/down 47:21 [1]

running intervals 10:00 [3]

10 minute tempo run. Felt great to do some intensity again. Ran with a new map that was actually legible and felt great.

Wednesday Aug 6, 2014 #

running long 47:15 [1]

Ran with map again. Body is feeling much better :)

orienteering 40:00 [2]

Did a 'follow John' exercise. Got lost multiple times and it was really difficult to relocate because the map is so outdated especially with new trails

Felt great out there! A little shaky at the end but overall really enjoyed myself. My joints arent nearly as bad as they were last night. Took the same map out and focused on reading while running. Was somewhat difficult as the printing quality was bad (guess I need a new printer :P)

C • what's inspired you to star... 3

Monday Aug 4, 2014 #

running long 1:17:24 [1]

Brought a map along and focused solely on taking short map glances often. Not too worried about actually reading the map but rather forcing the motion of reading the map into my running routine. Afterwords my entire body was complaining. Especially my left knee. Hopefully its just aches from the weekend of hiking

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