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Training Log Archive: trevorb

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  xc skiing17 33:43:24
  running6 5:41:00
  Strength2 55:00
  map reading1 55
  relaxation7 35
  Total22 40:20:54
  [1-5]22 40:19:24

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Thursday Jan 31, 2013 #

xc skiing long 1:35:00 [1]

Tuesday Jan 29, 2013 #

xc skiing warm up/down 1:13:00 [1]

Strength 45:00 [1]

relaxation 5 [0]

Sunday Jan 27, 2013 #

Note

Its going to be a short week as I have two BCP exams tomorrow
C • Good luck! 1

Saturday Jan 26, 2013 #

xc skiing long 2:03:00 [1]

Friday Jan 25, 2013 #

running warm up/down 53:00 [1]

running intervals 12:00 [4]

3 x 4 min

Thursday Jan 24, 2013 #

xc skiing warm up/down 2:05:00 [1]

xc skiing race 12:00 [4]

relaxation 5 [0]

Tuesday Jan 22, 2013 #

xc skiing warm up/down 2:22:00 [1]

Strength 10:00 [2]

Monday Jan 21, 2013 #

xc skiing long 2:28:00 [1]

Included 10 x 10sec sprints

relaxation 5 [0]

Sunday Jan 20, 2013 #

running warm up/down 51:00 [1]

relaxation 5 [0]

C • Great job! 1

running intervals 10:00 [3]

2 x 5min with equal rest

Saturday Jan 19, 2013 #

xc skiing long 2:03:00 [1]

Absolutely no glide at -23

running 31:00 [1]

relaxation 5 [0]

Friday Jan 18, 2013 #

running 1:00:00 [1]

Thursday Jan 17, 2013 #

xc skiing long 2:17:00 [1]

It was more like back country skiing with this foot of new snow
C • Good physical training 1

Tuesday Jan 15, 2013 #

xc skiing warm up/down 2:15:00 [1]

xc skiing intervals 3:00 [4]

2 x 1.5min team sprint

Monday Jan 14, 2013 #

xc skiing warm up/down 2:33:00 [2]

xc skiing intervals 2:24 [5]

12 x 12sec

relaxation 5 [0]

map reading 55 [0]

Sunday Jan 13, 2013 #

running 1:32:00 [1]

Saturday Jan 12, 2013 #

xc skiing warm up/down 1:33:00 [2]

56min warm-up
37min cool-down

xc skiing race 22:00 [4]

3.75km x 2. Ended up winning $50 for winning my category. I only had one competitor. Hehe

Friday Jan 11, 2013 #

xc skiing 50:00 [1]

Thursday Jan 10, 2013 #

xc skiing intervals 10:00 [4]

Intervals along the race course

xc skiing warm up/down 1:51:00 [1]

relaxation 5 [0]

Tuesday Jan 8, 2013 #

xc skiing long 1:58:00 [1]

Monday Jan 7, 2013 #

xc skiing warm up/down 2:00:00 [1]

xc skiing 3:00 [4]

9 x 10 sec and 2 x 45 sec

Sunday Jan 6, 2013 #

running 32:00 [1]

5.25hrs of skiing = 3.5hrs of running
0.5hrs of running
Total = 4hrs
C • you don't have to worry about the math 3

Saturday Jan 5, 2013 #

xc skiing warm up/down 1:33:00 [1]

xc skiing race 27:00 [4]

7.5km Time Trial

Thursday Jan 3, 2013 #

xc skiing long 1:45:00 [1]

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