Training Log Archive: trevorbIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
running 38:00 [1]
Wednesday Aug 29, 2012 #
running warm up/down 25:00 [1]
orienteering race 20:00 [4]
Tuesday Aug 28, 2012 #
running 15:00 [1]
Was supposed to be a longer run but I had a bloody nose and had to head home
Monday Aug 27, 2012 #
running warm up/down 1:06:00 [1]
running intervals 15:00 [4]
3 x 3min /3 rec
Friday Aug 24, 2012 #
running 45:00 [1]
Thursday Aug 23, 2012 #
running 35:00 [1]
Saturday Aug 4, 2012 #
running 31:30 [1]
Friday Aug 3, 2012 #
running warm up/down 24:00 [3]
running intervals 15:00 [4]
3 x 3min/ 3 rec
Wednesday Aug 1, 2012 #
orienteering 1:45:00 [1]