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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trevorb

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  orienteering10 10:35:00
  running8 6:21:15
  biking1 2:00:00
  Strength1 50:00
  relaxation8 40
  Total16 19:46:55
  [1-5]15 19:46:15

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Thursday May 31, 2012 #

orienteering 1:20:00 [1]

Wednesday May 30, 2012 #

running warm up/down 40:00 [1]

orienteering 12:00 [4]

Tuesday May 15, 2012 #

running warm up/down 23:00 [1]

running race 19:45 [5]

5km Beat 20min!!

relaxation 5 [0]

Monday May 14, 2012 #

orienteering 1:26:00 [3]

Sunday May 13, 2012 #

relaxation 5 [0]

biking long 2:00:00 [1]

Saturday May 12, 2012 #

orienteering 1:25:00 [3]

Friday May 11, 2012 #

relaxation 5 [0]

Thursday May 10, 2012 #

running race 29:30 [4]

orienteering 34:00 [2]

Wednesday May 9, 2012 #

running warm up/down 18:00 [1]

orienteering race 46:00 [4]

relaxation 5 [0]

Tuesday May 8, 2012 #

running warm up/down 1:10:00 [1]

Strength 50:00 [2]

Monday May 7, 2012 #

orienteering 1:39:00 [3]

relaxation 5 [0]

Saturday May 5, 2012 #

orienteering 1:10:00 [2]

running 36:00 [1]

Friday May 4, 2012 #

relaxation 5 [0]

running long 1:13:00 [1]

Thursday May 3, 2012 #

orienteering 1:05:00 [3]

relaxation 5 [0]

Wednesday May 2, 2012 #

orienteering 58:00 [3]

Tuesday May 1, 2012 #

running long 1:12:00 [1]

relaxation 5 [0]

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