Training Log Archive: trevorbIn the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
running long 1:02:53 [1]
Followed by stretching
map reading 15 [0]
15 minutes focused on route choices http://omaps.worldofo.com/index.php?id=159151
Saturday Nov 28, 2015 #
running long 1:01:18 [1]
Friday Nov 27, 2015 #
running long 1:01:23 [1]
Thursday Nov 26, 2015 #
running long 1:00:49 [1]
Tuesday Nov 24, 2015 #
running warm up/down 33:56 [1]
running tempo 20:00 [3]
Monday Nov 23, 2015 #
running long 1:08:59 [1]
Thursday Nov 19, 2015 #
running long 53:07 [1]
So many things due this week :( Im exhausted
Saturday Nov 14, 2015 #
running long 35:49 [1]
Thursday Nov 12, 2015 #
running long 1:15:03 [1]
Wednesday Nov 11, 2015 #
running warm up/down 30:27 [1]
running tempo 20:00 [3]
Monday Nov 9, 2015 #
running long 1:20:48 [1]
Saturday Nov 7, 2015 #
running long 1:13:02 [1]
Friday Nov 6, 2015 #
running warm up/down 30:10 [1]
running tempo 20:00 [3]
Thursday Nov 5, 2015 #
running long 1:00:38 [1]
Monday Nov 2, 2015 #
running 59:33 [1]