In the 30 days ending Nov 30, 2013:
running warm up/down 28:54 [1]
running long 45:32 [1]
running long 45:34 [1]
running long 1:17:10 [1]
running warm up/down 11:21 [1]
running tempo 20:00 [3]
running long 1:10:49 [1]
running warm up/down 33:52 [1]
running intervals 12:00 [3]
running long 35:23 [1]
biking intervals 10:00 [4]
running long 1:03:20 [1]
running warm up/down 20:00 [1]
running intervals 28:31 [3]
running long 1:06:03 [1]
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