Training Log Archive: trevorbIn the 30 days ending Apr 30, 2013:
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Monday Apr 29, 2013 #
running warm up/down 15:00 [1]
orienteering 25:00 [4]
Sunday Apr 28, 2013 #
Note
(sick)
Saturday Apr 27, 2013 #
orienteering 45:00 [1]
Friday Apr 26, 2013 #
map reading 10 [0]
Thursday Apr 25, 2013 #
running 48:00 [1]
Tuesday Apr 23, 2013 #
running warm up/down 38:00 [1]
running intervals 12:00 [4]
Monday Apr 22, 2013 #
running warm up/down 20:00 [1]
orienteering warm up/down 5:00 [1]
orienteering 15:00 [3]
Sunday Apr 21, 2013 #
running long 1:30:00 [1] 16.6 km (5:25 / km)
Saturday Apr 20, 2013 #
running long 1:20:00 [1]
Wednesday Apr 17, 2013 #
orienteering race 19:05 [4]
Need to improve:
-fold the map
-control description
-reading ahead
running warm up/down 25:00 [1]
Tuesday Apr 16, 2013 #
running warm up/down 1:03:00 [1]
running intervals 12:00 [4]
Sunday Apr 14, 2013 #
running long 1:23:00 [1]
Saturday Apr 13, 2013 #
running long 54:00 [1]
Thursday Apr 11, 2013 #
running long 36:00 [1]
Wednesday Apr 10, 2013 #
running warm up/down 1:02:00 [1]
running long 8:00 [4]
Tuesday Apr 9, 2013 #
running long 1:23:00 [1]
Sunday Apr 7, 2013 #
orienteering long 1:11:00 [1]
Thursday Apr 4, 2013 #
xc skiing warm up/down 1:10:00 [1]
xc skiing race 6:00 [4]
Wednesday Apr 3, 2013 #
running warm up/down 1:15:00 [1]
Tuesday Apr 2, 2013 #
xc skiing long 2:00:00 [1]
Monday Apr 1, 2013 #
running long 1:15:00 [1]