Training Log Archive: trevorbIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||
Tuesday Feb 28, 2012 #
xc skiing long 1:30:00 [1]
relaxation 10 [0]
Monday Feb 27, 2012 #
xc skiing warm up/down 1:20:00 [1]
xc skiing 6:00 [4]
Sunday Feb 26, 2012 #
xc skiing warm up/down 1:00:00 [1]
xc skiing 5:00 [4]
relaxation 10 [0]
Saturday Feb 25, 2012 #
xc skiing long 1:45:00 [1]
Thursday Feb 23, 2012 #
xc skiing warm up/down 1:39:00 [1]
xc skiing 6:00 [4]
Wednesday Feb 22, 2012 #
relaxation 10 [0]
Tuesday Feb 21, 2012 #
xc skiing warm up/down 1:30:00 [1]
xc skiing 30:00 [2]
10min legs only
10min double poling
Monday Feb 20, 2012 #
xc skiing long 1:45:00 [1]
Sunday Feb 19, 2012 #
relaxation 10 [0]
Saturday Feb 18, 2012 #
xc skiing warm up/down 1:30:00 [1]
xc skiing race 30:00 [4]
relaxation 10 [0]
Thursday Feb 16, 2012 #
xc skiing warm up/down 1:48:00 [1]
xc skiing intervals 12:00 [4]
relaxation 10 [0]
Wednesday Feb 15, 2012 #
running long 1:05:00 [1]
relaxation 10 [0]
Tuesday Feb 14, 2012 #
xc skiing long 1:15:00 [1]
Monday Feb 13, 2012 #
relaxation 10 [0]
Sunday Feb 12, 2012 #
orienteering warm up/down 45:00 [1]
orienteering race 20:00 [4]
orienteering warm up/down 40:00 [1]
orienteering race 25:00 [4]
orienteering 40:00 [3]
Saturday Feb 11, 2012 #
orienteering warm up/down 40:00 [1]
orienteering race 25:00 [4]
orienteering 40:00 [2]
orienteering 35:00 [2]
orienteering warm up/down 15:00 [1]
orienteering 30:00 [4]
orienteering race 40:00 [4]
Friday Feb 10, 2012 #
orienteering 40:00 [1]
orienteering 30:00 [1]
orienteering intervals 10:00 [4]
Wednesday Feb 8, 2012 #
running warm up/down 28:00 [1]
running 9:00 [3]
relaxation 10 [0]
Tuesday Feb 7, 2012 #
xc skiing long 1:15:00 [1]
Monday Feb 6, 2012 #
xc skiing long 1:20:00 [1]
relaxation 10 [0]
Sunday Feb 5, 2012 #
running long 20:00 [1]
Saturday Feb 4, 2012 #
xc skiing warm up/down 1:51:00 [1]
xc skiing race 9:00 [4]
relaxation 10 [0]
Friday Feb 3, 2012 #
relaxation 10 [0]
Thursday Feb 2, 2012 #
xc skiing warm up/down 1:54:00 [1]
xc skiing 6:00 [4]