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Training Log Archive: trevorb

In the 1 days ending Jan 27, 2016:

activity # timemileskm+m
  running1 46:55
  Stretching1 10
  Total1 47:05
  [1-5]1 46:55

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Wednesday Jan 27, 2016 #

running warm up/down 37:55 [1]

Warmup + Cooldown + 2 x 3 minutes of recovery

running intervals 9:00 [4]

3 x 3minutes

Stretching 10 [0]

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