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Training Log Archive: trevorb

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  running1 1:10:34
  Stretching1 10
  Total1 1:10:44
  [1-5]1 1:10:34

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1:10
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Th

Thursday Jan 14, 2016 #

running warm up/down 1:01:34 [1]

warm up + cool down + 2 x 3 minutes of recovery

running intervals 9:00 [4]

3 x 3 minutes
C • Good job! 3

Stretching 10 [0]

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