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Training Log Archive: trevorb

In the 1 days ending Jan 6, 2016:

activity # timemileskm+m
  running1 1:02:03
  Stretching1 10
  Total1 1:02:13
  [1-5]1 1:02:03

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1:02
0:00
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We

Wednesday Jan 6, 2016 #

running warm up/down 32:03 [1]

warm up, cool down + 2 x 5 minutes of rest

running tempo 30:00 [3]

3 x 10 minutes

Stretching 10 [0]

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