Training Log Archive: spowellIn the 7 days ending Jun 22, 2011:
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Wednesday Jun 22, 2011 #
6 PM
Running 1:30:00 [4] 11.0 km (8:11 / km)
ahr:153 max:187
Running a la Francis:
Training at Mooney's Bay using a loop of ~1.75km over sand (barf), grass, pavement and hills.
wu: 1 lap with 6x100m strides
timetrial: 3 laps, total 24.26 (7.45, 8.20, 8.20).
wd: 1 lap of strides with recovery between flags, 1 lap of slow jog
Tried not losing Alexander on the first lap of the time trial, tried to keep it together for the last two. Francis kindly reminded me of my youth when he said I had done 2 laps in 14.37. Back then I was 40lbs lighter. I think I'd be really really REALLY fast if I was that weight again.
Got to see Robbie race his 3km (impressive). Everyone looked so smooth out there... I would have been lapped 2 times (out of 7.5 laps) if I had the race of my life. barf.
Training at Mooney's Bay using a loop of ~1.75km over sand (barf), grass, pavement and hills.
wu: 1 lap with 6x100m strides
timetrial: 3 laps, total 24.26 (7.45, 8.20, 8.20).
wd: 1 lap of strides with recovery between flags, 1 lap of slow jog
Tried not losing Alexander on the first lap of the time trial, tried to keep it together for the last two. Francis kindly reminded me of my youth when he said I had done 2 laps in 14.37. Back then I was 40lbs lighter. I think I'd be really really REALLY fast if I was that weight again.
Got to see Robbie race his 3km (impressive). Everyone looked so smooth out there... I would have been lapped 2 times (out of 7.5 laps) if I had the race of my life. barf.
Tuesday Jun 21, 2011 #
6 PM
Orienteering race 1:06:00 [5] *** 8.4 km (7:51 / km)
ahr:170 max:187 spiked:21/21c
Summer Solstice #4 at Green's Creek.
Not a big turnout. 2 controls were missing/in the wrong spot, but I didn't spend too long on those (learnt my lesson!). Didn't struggle/make any mistakes on the others. Still finished over time, so I've got to run faster.
Stubbed my toe again (still hasn't healed properly) and am now kinda limping. I usually seem to forget about it when I'm running, so it can't be that bad :)
Nice night to be out for a run. No vinegar necessary!
Not a big turnout. 2 controls were missing/in the wrong spot, but I didn't spend too long on those (learnt my lesson!). Didn't struggle/make any mistakes on the others. Still finished over time, so I've got to run faster.
Stubbed my toe again (still hasn't healed properly) and am now kinda limping. I usually seem to forget about it when I'm running, so it can't be that bad :)
Nice night to be out for a run. No vinegar necessary!
Saturday Jun 18, 2011 #
7 PM
Running 31:00 [3] 6.4 km (4:51 / km)
ahr:166 max:181
bike path from iris to merivale, 16min out, 15min back