Training Log Archive: thedon

In the 7 days ending Mar 18, 2012:

activity

time

miles

Raquetball

2:00:00

6.21

(19:19)

10.0

(12:00)

Cycling Road

58:26

12.02

(4:52)

19.34

(3:01)

180

Total

2:58:26

18.23

(9:47)

29.34

(6:05)

180

2:00

0:00

Raquetball 2:00:00 [3] 10.0 km (12:00 / km)
ahr:110

11 AM

Cycling Road 58:26 [3] 19.34 km (3:01 / km) +180m 2:53 / km
ahr:130 max:150