Running29:36  4.0 mi (7:24 / mi) shoes: Kinvara2
Golf Course and back. Quick run before taking the girls to the airport. Lungs finally opened up at the end of the run. Quads are still a little banged up could still feel them when I would hit the gas. Ice Breaker tomorrow so we will see how it goes.
Running3:36:00  26.2 mi (8:15 / mi) shoes: Kinvara2
Boston Marathon. Whoa... It was really hot today. I ran pretty hard until the 10 mile mark and pulled the chutes. Took awhile to catch my stride but ended up having a decent day and finished without too much damage. Temp was 87 and full sun the whole time. The was some truly epic carnage out there today.