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Training Log Archive: Bucklin

In the 31 days ending Mar 31, 2012:

activity # timemileskm+ft
  Treadmill14 22:15:06 160.0(8:21) 257.49(5:11)
  Running5 12:21:20 65.5(11:19) 105.41(7:02)
  Hiking1 1:40:00 6.0(16:40) 9.66(10:21)
  Total19 36:16:26 231.5(9:24) 372.56(5:51)

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Saturday Mar 31, 2012 #

Running 6:00:00 [3] 22.0 mi (16:22 / mi)
shoes: M2M

Sypes Canyon trail. Great day to run 70 degrees and sunny. I had forgotten how hard the vert was on that trail. 6k in twenty miles. Overall really enjoyed the day.

Friday Mar 30, 2012 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Rouge Racer

Sypes Canyon Trail. Got into Bozeman later than I wanted to so just did a small scouting trip up the trail until dark.

Wednesday Mar 28, 2012 #

Treadmill 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: Hurricane 11

1.5%. Nice easy pace after kids went to bed. Van was gone for a meeting so once again no running outside. Another beautiful spring day today.

Tuesday Mar 27, 2012 #

Running 57:20 [3] 8.0 mi (7:10 / mi)
shoes: Kinvara

Mullenax turn. 6 mile tempo in 40:30 and then a two mile cool. Felt stronger as the run went on. Awesome weather to run in. Light breeze and 58.

Saturday Mar 24, 2012 #

Treadmill 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Hurricane 11

1.5%. The run wasn't bad. Legs are pretty tired. Ran while the kids took a nap.

Friday Mar 23, 2012 #

Treadmill 2:30:00 [3] 20.0 mi (7:30 / mi)
shoes: Kinvara

1.5%. Nice pace even though my legs were pretty sluggish. 1:14, 1:16 for the second half. Ran after the kids went to bed. Van is in whitefish for callie's bachelorette party.

Thursday Mar 22, 2012 #

Treadmill 38:30 [3] 6.0 mi (6:25 / mi)
shoes: Kinvara

1.5%. Nice quick tempo right out of the gate. Ran smooth the whole time had a little left in me but was a good time to quit.

Tuesday Mar 20, 2012 #

Treadmill 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Kinvara

1.5%. Short run. Stomach wasn't feeling great but legs were good.

Monday Mar 19, 2012 #

Treadmill 1:39:20 [3] 10.0 mi (9:56 / mi)
shoes: Kinvara

1.5-10.0%. Did five miles the first hour at 10%. Then finished the last five in 39. Felt smooth the whole run. Had a really heavy wet snow this morning.

Saturday Mar 17, 2012 #

Running 3:30:00 [3] 22.0 mi (9:33 / mi)
shoes: M2M

Got up early and ran twelve before van got up and then did another ten with her. Had no mojo today but was glad to get it of the way.

Wednesday Mar 14, 2012 #

Treadmill 1:10:30 [3] 10.0 mi (7:03 / mi)
shoes: Kinvara

1.5-2.5%. Did an 8 mile tempo in 54:40. Felt pretty solid the whole way. Happy with run.

Tuesday Mar 13, 2012 #

Treadmill 1:55:00 [3] 9.0 mi (12:47 / mi)
shoes: Kinvara

10%. Did a hike tonight instead of running. Needed to get some uphill work in and it seemed like a good fit into the schedule. Legs were tired by the end.

Sunday Mar 11, 2012 #

Running 1:24:00 [3] 10.5 mi (8:00 / mi)
shoes: M2M

Trc group run. Ran out to the golf course and back with the group and then did the Blazen Rd. loop by myself. Felt pretty good considering all the running this weekend.

Saturday Mar 10, 2012 #

Treadmill 1:18:30 [3] 10.0 mi (7:51 / mi)
shoes: Hurricane 11

1.5%. Nice run while the kids took a nap. Legs felt good after last nights long run.

Friday Mar 9, 2012 #

Treadmill 3:37:00 [3] 26.0 mi (8:21 / mi)
shoes: Kinvara

1.5%. Nice steady run. Ran all the way to 22 then did a little walk/run to save the legs for the rest of the weekend. Pretty happy where I am right now.

Wednesday Mar 7, 2012 #

Treadmill 1:50:00 [3] 14.0 mi (7:51 / mi)
shoes: Hurricane 11

1.5%. Nice smooth run. Felt steady the whole time.

Tuesday Mar 6, 2012 #

Treadmill 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Kinvara

2.5%. Ran after getting home from listening Tim Tebow speak in Great Falls. The dinner wasn't sitting so good during the run so I cut it a little short. Otherwise the legs felt really good.

Sunday Mar 4, 2012 #

Hiking 1:40:00 [3] 6.0 mi (16:40 / mi)
shoes: Sabino

I took Nick on a hike through the coulees behind John's house. For the most part Nick sat in the backpack but I let him down 3 or 4 times and he loved running around the hills. Got pretty windy towards the end of the hike. Used my new black diamond poles for the first time today. They felt really comfortable and I am looking forward to using them on a really long trail run.

Treadmill 3:28:00 [3] 24.0 mi (8:40 / mi)
shoes: Hurricane 11

2%. Nice steady run after I tucked the kids into bed. Felt pretty smooth the whole way. Nice to finally get some hours of running in.

Friday Mar 2, 2012 #

Treadmill 36:16 [3] 5.0 mi (7:15 / mi)
shoes: Kinvara

2.5%. Good quick run before semis tonight in Shelby. Played a really nice game last night. Hope we come out fired up.

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