Hiking 1:40:00  6.0 mi (16:40 / mi)
I took Nick on a hike through the coulees behind John's house. For the most part Nick sat in the backpack but I let him down 3 or 4 times and he loved running around the hills. Got pretty windy towards the end of the hike. Used my new black diamond poles for the first time today. They felt really comfortable and I am looking forward to using them on a really long trail run.
Treadmill 3:28:00  24.0 mi (8:40 / mi)
shoes: Hurricane 11
2%. Nice steady run after I tucked the kids into bed. Felt pretty smooth the whole way. Nice to finally get some hours of running in.