Training Log Archive: BucklinIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Tuesday Feb 28, 2012 #
Treadmill 2:11:00 [3] 15.0 mi (8:44 / mi)
shoes: Hurricane 11
1.5%. Good overall run. Legs were still sore from the weekend so took it pretty easy. It also got pretty late on me so I didn't get in the mileage that I would have liked to.
Sunday Feb 26, 2012 #
Treadmill 1:42:00 [3] 12.0 mi (8:30 / mi)
shoes: Kinvara
1.5%. Nice recovery run after yesterdays ass kicking. Quads were a little sore but everything else was good.
Saturday Feb 25, 2012 #
Running 1:41:00 [3] 13.1 mi (7:43 / mi)
shoes: Rouge Racer
Snow Joke 1/2. Didn't have a great race overall. Lots of factors hind sight went into the spanking but basically narrowed down to not enough prerace fuel and weather. Vanessa had a tough race as well. Matt, Andy, Haley, Vanessa, Heather, and I all ran it today with 550 other crazies. The weather out was crazy snowy. I am happy to get back in the saddle. Now where near ready for boston yet.
Thursday Feb 23, 2012 #
Treadmill 44:30 [3] 6.0 mi (7:25 / mi)
shoes: Hurricane 11
1.5-2.5%. Did a variety of things tonight including a couple miles of fartlek and a couple of miles of mp+ pace running. Legs are starting to get their snappiness back fianlly. Hoping for a decent time on saturday just to have some piece of mind.
Wednesday Feb 22, 2012 #
Treadmill 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Kinvara
2.5%. Legs felt pretty heavy tonight so I stopped at 4. Still pretty sore from shearing two days this past weekend. Knee seems to holding together which is a good sign.
Tuesday Feb 21, 2012 #
Treadmill 1:17:00 [3] 8.0 mi (9:37 / mi)
shoes: Kinvara
2.5-10%. 5 miles at 2.5% and 3 at 10%. Speeds varied through out the run. Anywhere from 6:40's to 13's during the walk. Knee felt pretty good throughout the run. Iced afterwards.
Monday Feb 20, 2012 #
Treadmill 55:25 [3] 7.0 mi (7:55 / mi)
shoes: Kinvara
2.5%. First run back after giving my knee some more time to rest. I feels really good at times and then at times not so good. The run was pretty smooth only a few times did my knee feel weak. I would like to get back into some regular training but am going forward with caution.
Wednesday Feb 15, 2012 #
Treadmill 1:02:20 [3] 8.0 mi (7:47 / mi)
shoes: Hurricane 11
1.5-2.5%. First run since my knee started hurting on Sunday. It was really sore on Monday too so I took off until today. It felt really good until about 4 miles and then had a little tweak which didn't feel great. Pain subsided after a few steps and I was able to finish the run without any pain. I iced after the run and will continue to do so for the next week or so to make sure I get the problem resolved.
Saturday Feb 11, 2012 #
Running 2:05:00 [3] 14.0 mi (8:56 / mi)
shoes: Bondi B's
Hoot owl loop x3. Sherry Arnold memorial run. Trc put it on and we had about 15 people show up. I ran most of the run with van and robin so it was a really slow run but I really tried to slow down and enjoy all of the people around me and just to be alive. Pretty chilly outside 0F foe most of the run.
Friday Feb 10, 2012 #
Bike 47:00 [3] 8.0 mi (5:52 / mi)
Trainer. Did a quick ride after getting home from the game. Pushed back my big run until Sunday. Tomorrow we are doing the Sherry Arnold run in the morning. Should be a special event.
Wednesday Feb 8, 2012 #
Treadmill 1:27:30 [3] 10.0 mi (8:45 / mi)
shoes: Kinvara
2.5%-6.0%. Did a 4 mile warm up and cool down with 6 miles at 6% at 6.5 mph. Legs felt pretty heavy from the last couple days of training. I don't think that I ran quite as fast as the last time that I did this work out.
Tuesday Feb 7, 2012 #
Bike 1:16:00 [3] 13.0 mi (5:51 / mi)
Trainer. Nice spin after everyone went to bed. Watched the ball game and tried to enjoy the ride.
Monday Feb 6, 2012 #
Treadmill 1:01:25 [3] 6.0 mi (10:14 / mi)
shoes: Kinvara
2.5%-10%. Did a mile warm up and cool down. Four miles at 10%. Did three of them at 5.5 mph and 1 mile at 4.7 mph. Solid run overall.
Saturday Feb 4, 2012 #
Treadmill 1:51:00 [3] 14.0 mi (7:56 / mi)
shoes: Hurricane 11
2.5%. Ran after the game again. Solid run and felt fastest at the end of the run. I read on Matt Hart's twitter the other day that consistancy trumps perfection. I like it.
Friday Feb 3, 2012 #
Bike 1:16:00 [3] 13.0 mi (5:51 / mi)
Trainer. Rode when I got back from the game. Nothing new to report. Just another decent ride. Although tonight was my first win against choteau since taking the head coaching job. Crazy it took this long.
Thursday Feb 2, 2012 #
Treadmill 1:05:30 [3] 9.0 mi (7:17 / mi)
shoes: Kinvara
2.5%. Tempo run after school. 8.8 mph for five miles. Felt pretty comfortable actually so I am really happy that I waited a day to run it. Really solid run overall.