Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bucklin

In the 1 days ending May 1, 2012:

activity # timemileskm+ft
  Treadmill1 1:30:00 9.0(10:00) 14.48(6:13)
  Total1 1:30:00 9.0(10:00) 14.48(6:13)

«»
1:30
0:00
» now
Tu

Tuesday May 1, 2012 #

Treadmill 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Kinvara

10%-1.0%. First 45 minutes @ 10%, next 45 minutes @ 1.0 %. Comfortable the whole run. Legs are fresh and ready for a big month of training.

« Earlier | Later »