Training Log Archive: BucklinIn the 1 days ending Feb 6, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 6, 2012 #
Treadmill 1:01:25 [3] 6.0 mi (10:14 / mi)
shoes: Kinvara
2.5%-10%. Did a mile warm up and cool down. Four miles at 10%. Did three of them at 5.5 mph and 1 mile at 4.7 mph. Solid run overall.