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Training Log Archive: Bucklin

In the 1 days ending Aug 1, 2011:

activity # timemileskm+ft
  Bike1 37:30 9.0(4:10) 14.48(2:35)
  Total1 37:30 9.0(4:10) 14.48(2:35)

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Mo

Monday Aug 1, 2011 #

Bike 37:30 [3] 9.0 mi (4:10 / mi)

Aquila. Rode out past Mullenax's today. It was a nice enjoyable ride. Just basically spun around didn't really push that much. Hopefully the legs will freshen up before Fridays run. Hydration is definately behind so need to really focus on that and getting lots of sleep.

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