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Training Log Archive: sjreeve

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running10 8:28:41 59.81(8:30) 96.25(5:17) 1560
  Circuits4 1:23:00
  Yoga2 1:20:00
  Bike8 1:19:10 16.65(4:45) 26.8(2:57) 220
  Strength & Conditioning1 30:00
  Total22 13:00:51 76.46 123.05 1780

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Saturday Oct 31 #

8 AM

Yoga (Yoga with Adriene) 55:00 [1]

9 AM

Circuits (Joe Wicks P.E.) 20:00 [2]

...with Oonagh and Eilís.
11 AM

Running (CavehillCastleBallysillan) 1:33:01 [2] 16.15 km (5:46 / km) +595m 4:52 / km
shoes: Inov-8 Parkclaw 240

Friday Oct 30 #

10 AM

Circuits (Joe Wicks P.E.) 20:00 [2]

...with Oonagh and Eilís
5 PM

Running (Belfast CastleBallysillan) 51:51 [3] 10.45 km (4:58 / km) +200m 4:32 / km
shoes: Altra Torin 4 Plush

Thursday Oct 29 #

7 AM

Bike (To Grove) 8:54 [2] 3.35 km (2:39 / km) +10m 2:37 / km

3 PM

Bike warm up/down (From Grove) 10:53 [2] 3.35 km (3:15 / km) +45m 3:03 / km

4 PM

Running (Waterworks) 46:54 [3] 10.15 km (4:37 / km) +60m 4:29 / km
shoes: Altra Torin 4 Plush

Wednesday Oct 28 #

7 AM

Bike warm up/down (To Grove) 8:29 [2] 3.35 km (2:32 / km) +10m 2:30 / km

Running (Grove Laps) 43:15 [2] 8.5 km (5:05 / km) +30m 5:00 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps Grass &Pitches) 35:22 [2] 6.95 km (5:05 / km) +30m 4:59 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km

4 PM

Strength & Conditioning (The Body Coach) 30:00 [2]

Tuesday Oct 27 #

7 AM

Bike warm up/down (To Grove) 9:08 [2] 3.35 km (2:44 / km) +10m 2:41 / km

Running (Grove Laps) 30:15 [2] 5.95 km (5:05 / km) +30m 4:58 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps) 32:30 [3] 6.85 km (4:45 / km) +30m 4:39 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike warm up/down (From Grove) 10:35 [2] 3.35 km (3:10 / km) +45m 2:58 / km

4 PM

Yoga (Yoga with Adriene) 25:00 [1]

Monday Oct 26 #

7 AM

Bike warm up/down (To Grove) 8:27 [2] 3.35 km (2:31 / km) +10m 2:29 / km

Running (Grove Laps) 44:35 [2] 8.6 km (5:11 / km) +30m 5:06 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps Grass) 33:17 [2] 6.0 km (5:33 / km) +30m 5:25 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 11:36 [2] 3.35 km (3:28 / km) +45m 3:15 / km

4 PM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís

Sunday Oct 25 #

8 AM

Circuits (Joe Wicks P.E.) 23:00 [2]

12 PM

Running (Cavehill Ballysillan) 1:37:41 [2] 16.65 km (5:52 / km) +525m 5:04 / km
shoes: Altra Torin 4 Plush

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