Training Log Archive: sjreeve

Yoga (Yoga with Adriene) 25:00 [1]

Running (CavehillZooCastle) 1:44:33 [2] 16.15 km (6:28 / km) +620m 5:26 / km
shoes: Inov-8 Parkclaw 240

Running (Cavehill Ballysillan) 1:26:14 [2] 14.1 km (6:07 / km) +525m 5:09 / km
shoes: Inov-8 Parkclaw 240

Bike warm up/down (To Grove) 9:19 [2] 3.35 km (2:47 / km) +10m 2:44 / km

Running (Grove Laps) 33:34 [2] 5.95 km (5:38 / km) +30m 5:30 / km
shoes: Altra Torin Knit 3.5 Gray

Running (Grove Laps Grass) 31:55 [2] 6.1 km (5:14 / km) +30m 5:06 / km
shoes: Merrell Bare Access Eco

Bike (From Grove) 10:47 [2] 3.35 km (3:13 / km) +45m 3:01 / km

Bike warm up/down (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km

Running (Grove Laps) 39:15 [2] 6.85 km (5:44 / km) +30m 5:36 / km
shoes: Altra Torin Knit 3.5 Gray

Running (Grove Laps Grass) 33:11 [2] 6.1 km (5:26 / km) +30m 5:19 / km
shoes: Merrell Bare Access Eco

Bike (From Grove) 11:28 [2] 3.35 km (3:25 / km) +45m 3:12 / km

Bike warm up/down (To Grove) 8:44 [2] 3.35 km (2:36 / km) +10m 2:34 / km

Running (Grove Laps) 40:34 [2] 7.15 km (5:40 / km) +30m 5:33 / km
shoes: Altra Torin Knit 3.5 Gray

Bike warm up/down (From Grove) 11:02 [2] 3.35 km (3:18 / km) +45m 3:05 / km

Circuits (Joe Wicks P.E.) 20:00 [2]

Bike warm up/down (To Grove) 9:26 [2] 3.35 km (2:49 / km) +10m 2:46 / km

Running (Grove Laps Grass) 42:45 [2] 7.9 km (5:25 / km) +30m 5:19 / km
shoes: Merrell Bare Access Eco

Bike (From Grove) 10:58 [2] 3.35 km (3:16 / km) +45m 3:04 / km

Running (Antrim Road) 55:43 [2] 10.35 km (5:23 / km) +135m 5:03 / km
shoes: Altra Torin 4 Plush