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Training Log Archive: sjreeve

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running9 7:47:44 50.11(9:20) 80.65(5:48) 1460
  Bike8 1:20:48 16.65(4:51) 26.8(3:01) 220
  Yoga1 25:00
  Circuits1 20:00
  Total15 9:53:32 66.77 107.45 1680

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Saturday Oct 24 #

8 AM

Yoga (Yoga with Adriene) 25:00 [1]

12 PM

Running (CavehillZooCastle) 1:44:33 [2] 16.15 km (6:28 / km) +620m 5:26 / km
shoes: Inov-8 Parkclaw 240

Friday Oct 23 #

9 AM

Running (Cavehill Ballysillan) 1:26:14 [2] 14.1 km (6:07 / km) +525m 5:09 / km
shoes: Inov-8 Parkclaw 240

Thursday Oct 22 #

7 AM

Bike warm up/down (To Grove) 9:19 [2] 3.35 km (2:47 / km) +10m 2:44 / km

Running (Grove Laps) 33:34 [2] 5.95 km (5:38 / km) +30m 5:30 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 31:55 [2] 6.1 km (5:14 / km) +30m 5:06 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:47 [2] 3.35 km (3:13 / km) +45m 3:01 / km

Wednesday Oct 21 #

7 AM

Bike warm up/down (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km

Running (Grove Laps) 39:15 [2] 6.85 km (5:44 / km) +30m 5:36 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 33:11 [2] 6.1 km (5:26 / km) +30m 5:19 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 11:28 [2] 3.35 km (3:25 / km) +45m 3:12 / km

Tuesday Oct 20 #

7 AM

Bike warm up/down (To Grove) 8:44 [2] 3.35 km (2:36 / km) +10m 2:34 / km

Running (Grove Laps) 40:34 [2] 7.15 km (5:40 / km) +30m 5:33 / km
shoes: Altra Torin Knit 3.5 Gray

3 PM

Bike warm up/down (From Grove) 11:02 [2] 3.35 km (3:18 / km) +45m 3:05 / km

4 PM

Circuits (Joe Wicks P.E.) 20:00 [2]

Monday Oct 19 #

7 AM

Bike warm up/down (To Grove) 9:26 [2] 3.35 km (2:49 / km) +10m 2:46 / km

Running (Grove Laps Grass) 42:45 [2] 7.9 km (5:25 / km) +30m 5:19 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:58 [2] 3.35 km (3:16 / km) +45m 3:04 / km

Sunday Oct 18 #

4 PM

Running (Antrim Road) 55:43 [2] 10.35 km (5:23 / km) +135m 5:03 / km
shoes: Altra Torin 4 Plush

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