In the 7 days ending Oct 3, 2020:
Yoga (Flow Studio) 1:15:00 [1]
Running (CavehillCastleBallysillan) 1:08:23 [2] 12.1 km (5:39 / km) +415m 4:49 / km shoes: Inov-8 Parkclaw 240
Running warm up/down (To Gym) 8:46 [2] 1.6 km (5:29 / km) +5m 5:24 / km shoes: Altra Torin 4 Plush
Strength & Conditioning (Gym Session) 45:00 [2]
Core (Gym Session) 15:00 [1]
Running (Waterworks) 1:20:43 [2] 15.75 km (5:07 / km) +115m 4:57 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Grove) 8:52 [2] 3.35 km (2:39 / km) +10m 2:36 / km
Running (Grove Laps) 44:46 [2] 8.7 km (5:09 / km) +30m 5:04 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 30:30 [2] 6.1 km (5:00 / km) +30m 4:53 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km
Running (Cavehill Ballysillan) 43:28 [2] 8.15 km (5:20 / km) +245m 4:38 / km shoes: Inov-8 Parkclaw 240
Yoga (Flow Studio) 1:00:00 [1]
Bike (To Grove) 9:03 [2] 3.35 km (2:42 / km) +10m 2:40 / km
Running (Grove Laps Grass) 44:53 [2] 8.8 km (5:06 / km) +30m 5:01 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km
Running (Waterworks) 27:03 [2] 5.45 km (4:58 / km) +35m 4:49 / km shoes: Altra Escalante 1.5 Black
Bike warm up/down (To Grove) 8:42 [2] 3.35 km (2:36 / km) +10m 2:34 / km
Running (Grove Laps) 44:28 [2] 8.6 km (5:10 / km) +30m 5:05 / km shoes: Altra Torin Knit 3.5 Gray
Bike warm up/down (From Grove) 10:45 [2] 3.35 km (3:13 / km) +45m 3:00 / km
Running (Cavehill Ballysillan) 48:39 [3] 9.0 km (5:24 / km) +320m 4:35 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Grove) 8:55 [2] 3.35 km (2:40 / km) +10m 2:37 / km
Running (Grove Laps) 32:24 [2] 5.85 km (5:32 / km) +30m 5:24 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 40:11 [2] 7.9 km (5:05 / km) +30m 5:00 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:39 [2] 3.35 km (3:11 / km) +45m 2:59 / km
Running (Lagan Towpath &Trail ) 1:53:13 [2] 22.0 km (5:09 / km) +165m 4:58 / km shoes: Altra Torin 4 Plush
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