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Training Log Archive: sjreeve

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running13 10:27:27 74.56(8:25) 120.0(5:14) 1480
  Yoga2 2:15:00
  Bike8 1:18:12 16.65(4:42) 26.8(2:55) 220
  Strength & Conditioning1 45:00
  Core1 15:00
  Total21 15:00:39 91.22 146.8 1700

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SuMoTuWeThFrSa

Saturday Oct 3 #

11 AM

Yoga (Flow Studio) 1:15:00 [1]

3 PM

Running (CavehillCastleBallysillan) 1:08:23 [2] 12.1 km (5:39 / km) +415m 4:49 / km
shoes: Inov-8 Parkclaw 240

Friday Oct 2 #

9 AM

Running warm up/down (To Gym) 8:46 [2] 1.6 km (5:29 / km) +5m 5:24 / km
shoes: Altra Torin 4 Plush

10 AM

Strength & Conditioning (Gym Session) 45:00 [2]

Core (Gym Session) 15:00 [1]

11 AM

Running (Waterworks) 1:20:43 [2] 15.75 km (5:07 / km) +115m 4:57 / km
shoes: Altra Torin 4 Plush

Thursday Oct 1 #

7 AM

Bike warm up/down (To Grove) 8:52 [2] 3.35 km (2:39 / km) +10m 2:36 / km

Running (Grove Laps) 44:46 [2] 8.7 km (5:09 / km) +30m 5:04 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 30:30 [2] 6.1 km (5:00 / km) +30m 4:53 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km

4 PM

Running (Cavehill Ballysillan) 43:28 [2] 8.15 km (5:20 / km) +245m 4:38 / km
shoes: Inov-8 Parkclaw 240

7 PM

Yoga (Flow Studio) 1:00:00 [1]

Wednesday Sep 30 #

7 AM

Bike (To Grove) 9:03 [2] 3.35 km (2:42 / km) +10m 2:40 / km

12 PM

Running (Grove Laps Grass) 44:53 [2] 8.8 km (5:06 / km) +30m 5:01 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km

4 PM

Running (Waterworks) 27:03 [2] 5.45 km (4:58 / km) +35m 4:49 / km
shoes: Altra Escalante 1.5 Black

Tuesday Sep 29 #

7 AM

Bike warm up/down (To Grove) 8:42 [2] 3.35 km (2:36 / km) +10m 2:34 / km

Running (Grove Laps) 44:28 [2] 8.6 km (5:10 / km) +30m 5:05 / km
shoes: Altra Torin Knit 3.5 Gray

3 PM

Bike warm up/down (From Grove) 10:45 [2] 3.35 km (3:13 / km) +45m 3:00 / km

4 PM

Running (Cavehill Ballysillan) 48:39 [3] 9.0 km (5:24 / km) +320m 4:35 / km
shoes: Altra Torin 4 Plush

Monday Sep 28 #

7 AM

Bike warm up/down (To Grove) 8:55 [2] 3.35 km (2:40 / km) +10m 2:37 / km

Running (Grove Laps) 32:24 [2] 5.85 km (5:32 / km) +30m 5:24 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 40:11 [2] 7.9 km (5:05 / km) +30m 5:00 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:39 [2] 3.35 km (3:11 / km) +45m 2:59 / km

Sunday Sep 27 #

9 AM

Running (Lagan Towpath &Trail ) 1:53:13 [2] 22.0 km (5:09 / km) +165m 4:58 / km
shoes: Altra Torin 4 Plush

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