In the 7 days ending Sep 19, 2020:
Hiking (Waterworks) 51:43 [0] 3.35 km (15:26 / km) +20m 14:59 / km
Running (Cavehill Ballysillan) 1:11:51 [2] 12.55 km (5:44 / km) +455m 4:51 / km shoes: Altra Torin 4 Plush
Running warm up/down (To Gym) 13:19 [2] 2.4 km (5:33 / km) +10m 5:26 / km shoes: Altra Torin 4 Plush
Strength & Conditioning (Gym Session) 45:00 [2]
Core (Gym Session) 15:00 [2]
Running warm up/down (From Gym (Waterworks)) 29:17 [2] 5.5 km (5:19 / km) +45m 5:07 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Grove) 9:12 [2] 3.35 km (2:45 / km) +10m 2:42 / km
Running (Grove Laps) 46:37 [2] 8.6 km (5:25 / km) +30m 5:20 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 38:32 [2] 7.05 km (5:28 / km) +30m 5:21 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:08 [2] 3.35 km (3:01 / km) +45m 2:50 / km
Running (Ballysillan School Run) 27:55 [2] 5.6 km (4:59 / km) +75m 4:40 / km shoes: Altra Torin 4 Plush
Yoga (Flow Studio) 1:15:00 [1]
Bike warm up/down (To Grove) 8:49 [2] 3.35 km (2:38 / km) +10m 2:36 / km
Running (Grove Laps) 43:14 [2] 7.7 km (5:37 / km) +30m 5:30 / km shoes: Altra Torin Knit 3.5 Gray
Bike warm up/down (School Run) 5:42 [2] 1.75 km (3:15 / km) +40m 2:55 / km
Bike (School Run) 7:34 [2] 2.7 km (2:48 / km) +15m 2:44 / km
Running (Grove Laps Grass) 37:39 [2] 7.05 km (5:20 / km) +30m 5:14 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:27 [2] 3.35 km (3:07 / km) +45m 2:55 / km
Running (Ballysillan School Run) 28:52 [2] 5.6 km (5:09 / km) +75m 4:50 / km shoes: Altra Torin 4 Plush
Bike (To Grove) 8:56 [2] 3.35 km (2:40 / km) +10m 2:38 / km
Running (Grove Laps) 31:33 [2] 5.95 km (5:18 / km) +30m 5:10 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 39:30 [2] 7.05 km (5:36 / km) +30m 5:29 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km
Running (Waterworks) 39:42 [2] 7.65 km (5:11 / km) +45m 5:02 / km shoes: Altra Torin 4 Plush
Yoga (Flow Studio) 1:00:00 [1]
Bike warm up/down (To Grove) 9:15 [2] 3.35 km (2:46 / km) +10m 2:43 / km
Running (Grove Laps) 48:28 [2] 8.6 km (5:38 / km) +30m 5:32 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 33:43 [2] 6.1 km (5:32 / km) +30m 5:24 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:37 [2] 3.35 km (3:10 / km) +45m 2:58 / km
Running race (We Run Wild Midnight 26.2) 4:14:52 [4] 44.0 km (5:48 / km) +740m 5:21 / km shoes: Asics Gecko XT
Hiking (Waterworks) 48:20 [0] 3.25 km (14:52 / km) +20m 14:26 / km
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