Training Log Archive: sjreeve

Hiking (Waterworks) 1:09:07 [0] 4.45 km (15:32 / km) +25m 15:06 / km

Running warm up/down (To Gym) 12:56 [2] 2.35 km (5:30 / km) +10m 5:23 / km
shoes: Altra Torin 4 Plush

Strength & Conditioning (Gym Session) 45:00 [2]

Core (Gym Session) 15:00 [2]

Running warm up/down (From Grove) 8:40 [2] 1.7 km (5:06 / km) +15m 4:53 / km
shoes: Altra Torin 4 Plush

Bike warm up/down (To Grove) 8:29 [2] 3.35 km (2:32 / km) +10m 2:30 / km

Running (Grove Laps) 40:23 [2] 7.55 km (5:21 / km) +30m 5:15 / km
shoes: Hoka Mach2 20

Running (Grove Laps Grass) 45:29 [2] 8.9 km (5:07 / km) +30m 5:02 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:46 [2] 3.35 km (3:13 / km) +45m 3:01 / km

Running (Waterworks) 27:12 [2] 5.4 km (5:02 / km) +35m 4:53 / km
shoes: Altra Torin 4 Plush

Yoga (Flow Studio) 1:00:00 [1]

Bike warm up/down (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km

Running (Grove Laps) 44:33 [2] 8.6 km (5:11 / km) +30m 5:05 / km
shoes: Hoka Mach2 20

Bike (From Grove) 11:20 [2] 3.35 km (3:23 / km) +45m 3:10 / km

Running (Waterworks) 37:09 [3] 7.65 km (4:51 / km) +50m 4:42 / km
shoes: Altra Escalante 1.5 Black

Bike warm up/down (To Grove) 9:32 [2] 3.35 km (2:51 / km) +10m 2:48 / km

Running (Grove Laps) 46:09 [2] 8.6 km (5:22 / km) +30m 5:16 / km
shoes: Hoka Mach2 20

Running (Grove Laps Grass) 46:36 [2] 8.3 km (5:37 / km) +30m 5:31 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:29 [2] 3.35 km (3:08 / km) +45m 2:56 / km

Running (Waterworks) 29:02 [2] 5.4 km (5:23 / km) +30m 5:14 / km
shoes: Altra Escalante 1.5 Black

Yoga (Flow Studio) 1:00:00 [1]

Bike (To Grove) 9:25 [2] 3.35 km (2:49 / km) +10m 2:46 / km

Bike (From Grove) 10:35 [2] 3.35 km (3:10 / km) +45m 2:58 / km

Running (Cavehill Rd Cliftonville) 45:36 [2] 7.7 km (5:55 / km) +95m 5:35 / km
shoes: Altra Torin Knit 3.5 Gray

Running race (We Run Wild Mystery 50k) 4:20:08 [4] 50.0 km (5:12 / km) +60m 5:10 / km
shoes: Hoka Mach2 20