Training Log Archive: sjreeve

Running (Waterworks) 31:43 [2] 6.4 km (4:57 / km) +40m 4:48 / km
shoes: Altra Escalante 1.5 Black

Running (Waterworks) 33:34 [2] 6.4 km (5:15 / km) +45m 5:04 / km
shoes: Altra Torin Knit 3.5 Gray

Bike (To Grove) 10:49 [2] 3.35 km (3:14 / km) +10m 3:11 / km

Bike (From Grove) 10:59 [2] 3.35 km (3:17 / km) +45m 3:04 / km

Running (Waterworks) 31:51 [2] 6.4 km (4:59 / km) +40m 4:50 / km
shoes: Altra Escalante 1.5 Black

Yoga (Flow Studio) 1:00:00 [1]

Bike (To Grove) 9:06 [2] 3.35 km (2:43 / km) +10m 2:41 / km

Bike (From Grove) 13:09 [2] 3.35 km (3:56 / km) +45m 3:41 / km

Running (Waterworks) 28:19 [2] 5.4 km (5:15 / km) +30m 5:06 / km
shoes: Altra Torin Knit 3.5 Gray

Bike warm up/down (To Grove) 8:43 [2] 3.35 km (2:36 / km) +10m 2:34 / km

Running (Grove Laps) 45:46 [2] 8.65 km (5:17 / km) +30m 5:12 / km
shoes: Saucony Triumph ISO 4

Running (Grove Laps Grass) 34:16 [2] 6.3 km (5:26 / km) +30m 5:19 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:19 [2] 3.35 km (3:05 / km) +45m 2:53 / km

Running (Waterworks) 28:30 [2] 5.35 km (5:20 / km) +35m 5:10 / km
shoes: Altra Torin Knit 3.5 Gray

Yoga (Flow Studio) 1:00:00 [1]

Running (Ballysillan Loop) 33:42 [2] 6.15 km (5:29 / km) +75m 5:10 / km
shoes: Hoka Mach2 20

Circuits (Joe Wicks P.E.) 25:00 [1]

Running (Waterworks) 42:27 [2] 8.3 km (5:07 / km) +45m 4:59 / km
shoes: Hoka Mach2 20

Hiking (Roe Valley Country Park) 52:44 [2] 2.9 km (18:11 / km) +15m 17:44 / km