In the 7 days ending Aug 29, 2020:
Hiking (Waterworks) 57:23 [0] 3.3 km (17:23 / km) +20m 16:53 / km
Running (Cavehill Ballysillan) 1:11:43 [2] 12.15 km (5:54 / km) +445m 4:59 / km shoes: Altra Torin Knit 3.5 Gray
Bike warm up/down (To Grove) 9:31 [2] 3.35 km (2:50 / km) +10m 2:48 / km
Gym (Spin Class) 45:00 [3] 15.0 km (3:00 / km) shoes: Asics FuzeX
Running (Grove Laps Grass) 50:03 [2] 9.5 km (5:16 / km) +30m 5:11 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km
Bike warm up/down (To Grove) 9:01 [2] 3.35 km (2:41 / km) +10m 2:39 / km
Running (Grove Laps) 50:02 [2] 9.5 km (5:16 / km) +30m 5:11 / km shoes: Saucony Triumph ISO 4
Running (Grove Laps) 36:20 [2] 6.8 km (5:21 / km) +30m 5:14 / km shoes: Saucony Triumph ISO 4
Bike (From Grove) 10:42 [2] 3.35 km (3:12 / km) +45m 3:00 / km
Bike warm up/down (To Grove) 9:11 [2] 3.45 km (2:40 / km) +10m 2:37 / km
Running (Grove Laps) 42:23 [2] 7.8 km (5:26 / km) +30m 5:20 / km shoes: Saucony Triumph ISO 4
Running (Grove Laps Grass) 32:20 [2] 6.15 km (5:15 / km) +30m 5:08 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:17 [2] 3.35 km (3:04 / km) +45m 2:53 / km
Running (Waterworks) 39:28 [2] 7.7 km (5:08 / km) +45m 4:59 / km shoes: Hoka Mach2 20
Bike warm up/down (To Grove) 9:57 [2] 3.35 km (2:58 / km) +10m 2:56 / km
Running (Grove Laps) 32:47 [2] 6.0 km (5:28 / km) +30m 5:20 / km shoes: Saucony Triumph ISO 4
Running (Grove Laps Grass) 39:18 [2] 7.0 km (5:37 / km) +30m 5:30 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km
Running (Waterworks) 36:47 [2] 6.95 km (5:18 / km) +30m 5:11 / km shoes: Altra Torin Knit 3.5 Gray
Yoga (Flow Studio) 1:00:00 [1]
Hiking (Waterworks) 1:09:20 [0] 3.9 km (17:47 / km) +20m 17:20 / km
Running (Castle Ballysillan) 45:54 [2] 7.5 km (6:07 / km) +155m 5:33 / km shoes: Hoka Mach2 20
Running race (Castle to Castle II) 3:38:58 [4] 43.15 km (5:04 / km) +785m 4:39 / km shoes: Altra Torin Knit 3.5 Gray
Hiking (Waterworks) 44:15 [0] 2.6 km (17:01 / km) +10m 16:42 / km
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