Training Log Archive: sjreeve

Hiking (Waterworks) 1:05:38 [0] 3.5 km (18:45 / km) +20m 18:14 / km

Bike warm up/down (To Grove) 8:42 [2] 3.35 km (2:36 / km) +10m 2:34 / km

Running (Grove Laps) 44:33 [2] 8.5 km (5:14 / km) +30m 5:09 / km
shoes: Saucony Triumph ISO 4

Running (Grove Wellbeing Laps) 31:27 [2] 6.35 km (4:57 / km) +85m 4:39 / km
shoes: Saucony Triumph ISO 4

Bike (From Grove) 10:03 [2] 3.35 km (3:00 / km) +45m 2:49 / km

Running (Waterworks) 57:28 [3] 12.25 km (4:41 / km) +75m 4:33 / km
shoes: Hoka Mach2 20

Bike warm up/down (To Grove) 9:40 [2] 3.3 km (2:56 / km) +10m 2:53 / km

Running (Grove Laps) 48:29 [2] 9.4 km (5:09 / km) +30m 5:05 / km
shoes: Saucony Triumph ISO 4

Running (Grove Laps) 39:21 [2] 7.7 km (5:07 / km) +30m 5:01 / km
shoes: Saucony Triumph ISO 4

Bike (From Grove) 11:06 [2] 3.35 km (3:19 / km) +45m 3:06 / km

Hiking (Waterworks) 1:06:39 [0] 3.55 km (18:46 / km) +20m 18:16 / km

Bike warm up/down (To Grove) 8:49 [2] 3.35 km (2:38 / km) +10m 2:36 / km

Running (Grove Laps) 46:16 [2] 9.45 km (4:54 / km) +30m 4:49 / km
shoes: Saucony Triumph ISO 4

Running (Grove Laps) 26:13 [2] 5.15 km (5:05 / km) +30m 4:57 / km
shoes: Saucony Triumph ISO 4

Bike warm up/down (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km

Circuits (Joe Wicks P.E.) 28:00 [2]

Yoga (Yoga with Adriene) 7:00 [0]

Running (Waterworks) 1:00:53 [2] 12.25 km (4:58 / km) +75m 4:49 / km
shoes: Altra Torin Knit 3.5 Gray

Bike warm up/down (To Grove) 8:37 [2] 3.35 km (2:34 / km) +10m 2:32 / km

Running (Grove Laps) 45:05 [2] 9.4 km (4:48 / km) +30m 4:43 / km
shoes: Saucony Triumph ISO 4

Running (Grove Laps) 40:35 [2] 8.65 km (4:42 / km) +30m 4:37 / km
shoes: Saucony Triumph ISO 4

Bike warm up/down (From Grove) 9:30 [2] 3.35 km (2:50 / km) +45m 2:39 / km

Running (Waterworks) 43:39 [3] 10.05 km (4:21 / km) +60m 4:13 / km
shoes: Hoka Mach2 20

Running (Waterworks) 36:23 [3] 7.7 km (4:44 / km) +45m 4:35 / km
shoes: Altra Escalante 1.5 Black

Note
(rest day)