In the 7 days ending May 30, 2020:
Hiking (Waterworks) 1:16:42 [0] 3.85 km (19:55 / km) +30m 19:11 / km
Running long (Cavehill Ballysillan) 1:36:35 [2] 18.05 km (5:21 / km) +560m 4:38 / km shoes: Altra Torin Knit 3.5 Gray
Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km
Circuits (Seven) 8:20 [2]
Running (Grove Laps Grass) 41:22 [2] 8.3 km (4:59 / km) +30m 4:54 / km shoes: Saucony Triumph ISO 4
Bike (From Grove) 9:06 [2] 3.0 km (3:02 / km) +45m 2:49 / km
Running (Waterworks) 1:10:06 [2] 14.55 km (4:49 / km) +95m 4:40 / km shoes: Altra Escalante
Bike (To Grove) 5:56 [2] 2.5 km (2:22 / km) +5m 2:21 / km
Running (Grove Laps Grass) 44:58 [2] 9.25 km (4:52 / km) +30m 4:47 / km shoes: Saucony Triumph ISO 4
Bike (From Grove) 8:09 [2] 3.0 km (2:43 / km) +45m 2:32 / km
Running (Fortwilliam Ballysillan) 34:59 [2] 6.65 km (5:16 / km) +100m 4:54 / km shoes: Hoka Mach2 20
Bike (To Grove) 6:53 [2] 2.5 km (2:45 / km) +5m 2:44 / km
Running (Grove Laps Grass) 44:01 [2] 8.7 km (5:04 / km) +30m 4:58 / km shoes: Saucony Triumph ISO 4
Bike (From Grove) 8:50 [2] 3.0 km (2:57 / km) +45m 2:44 / km
Circuits (Joe Wicks P.E.) 10:00 [1]
Hiking (Ashgrove Block) 17:59 [0] 1.1 km (16:21 / km) +10m 15:38 / km
Running (Belfast Castle) 41:52 [2] 8.0 km (5:14 / km) +160m 4:45 / km shoes: Altra Escalante
Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km
Running (Grove Laps Grass) 21:44 [2] 4.25 km (5:07 / km) +30m 4:56 / km shoes: Saucony Triumph ISO 4
Bike (From Grove) 8:55 [2] 3.0 km (2:58 / km) +45m 2:46 / km
Circuits (Joe Wicks P.E.) 35:00 [1]
Hiking (Ashgrove Block) 31:13 [0] 1.6 km (19:31 / km) +5m 19:13 / km
Running (Ballysillan Cavehill) 1:04:48 [2] 12.21 km (5:18 / km) +385m 4:35 / km shoes: Altra Torin Knit 3.5 Gray
Hiking (Ashgrove Block) 21:45 [0] 1.25 km (17:24 / km) +5m 17:04 / km
Hiking (Waterworks) 43:37 [0] 2.5 km (17:27 / km) +10m 17:06 / km
Running (Waterworks) 51:42 [2] 10.1 km (5:07 / km) +60m 4:58 / km shoes: Altra Torin Knit 3.5 Gray
Yoga (Yoga with Adriene) 25:00 [0]
Hiking (Waterworks) 54:16 [0] 3.0 km (18:05 / km) +30m 17:14 / km
Running long (BelfastLoughshoreAntrimRd) 1:47:57 [2] 21.3 km (5:04 / km) +125m 4:55 / km shoes: Altra Escalante 1.5 Black
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