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Training Log Archive: sjreeve

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  Running10 10:33:34 73.85(8:35) 118.85(5:20) 2805
  Hiking4 4:23:34 8.67(30:24) 13.95(18:54) 180
  Circuits6 1:15:00
  Bike6 46:02 9.94(4:38) 16.0(2:53) 130
  Total26 16:58:10 92.46 148.8 3115
  [1-5]24 14:44:54

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Saturday May 9, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 1:11:55 [0] 3.85 km (18:41 / km) +30m 17:59 / km

...with Oonagh and Eilís (in backpack and mostly walking)
2 PM

Running (CavehillCastleBallysillan) 1:32:18 [2] 16.1 km (5:44 / km) +575m 4:52 / km
shoes: Altra Torin Knit 3.5 Gray

Friday May 8, 2020 #

10 AM

Hiking (Belfast Castle) 51:03 [1] 2.8 km (18:14 / km) +90m 15:42 / km

...with Oonagh and Eilís (in backpack)
12 PM

Circuits warm up/down (Joe Wicks P.E.) 10:00 [1]

1 PM

Running (CavehillCastleBallysillan) 1:56:25 [2] 20.1 km (5:48 / km) +630m 5:00 / km
shoes: Hoka Mach2 20

Thursday May 7, 2020 #

10 AM

Hiking (Waterworks) 1:01:21 [0] 2.8 km (21:55 / km) +25m 20:58 / km

...with Oonagh and Eilís (mostly walking but also in backpack)
Hardly another soul about!
2 PM

Running (Ballysillan Cavehill) 56:31 [2] 10.2 km (5:32 / km) +285m 4:52 / km
shoes: Altra Torin Knit 3.5 Gray

Wednesday May 6, 2020 #

7 AM

Bike (To Grove) 6:43 [2] 2.5 km (2:41 / km) +5m 2:40 / km

...other councils are furloughing for a month, we're not according to middle management!
9 AM

Circuits (Seven) 8:20 [2]

12 PM

Running (Grove Laps Grass) 20:50 [2] 4.25 km (4:54 / km) +30m 4:44 / km
shoes: Saucony Triumph ISO 4

...cut short dealing with general public 'covid concerns'
2 PM

Bike (From Grove) 8:44 [2] 2.5 km (3:30 / km) +25m 3:20 / km

...long weekend off, working full time hours next week apparently!
7 PM

Running (Waterworks ...No Chance!) 54:58 [3] 11.7 km (4:42 / km) +160m 4:24 / km
shoes: Altra Escalante

...had to leave the Wats as it was just too crazy busy, possibly the busiest I've seen it. Pavements relatively quiet but oddly this has the most 'stressful' of runs/days.

Tuesday May 5, 2020 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

...looks like it's back to work!
9 AM

Circuits (Seven) 8:20 [2]

12 PM

Running (Grove Laps Grass) 42:44 [2] 8.7 km (4:55 / km) +30m 4:50 / km
shoes: Saucony Triumph ISO 4

...no tailwinds to help pace today!
2 PM

Bike (From Grove) 9:06 [3] 3.0 km (3:02 / km) +45m 2:49 / km

...possibly 7.30 to 14.30 shifts for 5 days next week!
5 PM

Circuits (Joe Wicks P.E.) 20:00 [1]

8 PM

Running (CavehillCastleBallysillan) 1:30:11 [2] 16.1 km (5:36 / km) +460m 4:54 / km
shoes: Altra Torin Knit 3.5 Gray

Monday May 4, 2020 #

7 AM

Bike (To Grove) 5:54 [2] 2.5 km (2:22 / km) +5m 2:20 / km

...back to work?
9 AM

Circuits (Seven) 8:20 [2]

12 PM

Running (Grove Laps Grass) 41:20 [2] 8.7 km (4:45 / km) +30m 4:40 / km
shoes: Saucony Triumph ISO 4

3 PM

Bike (From Grove) 9:05 [2] 3.0 km (3:02 / km) +45m 2:49 / km

8 PM

Running (Belfast CastleBallysillan) 50:59 [3] 10.55 km (4:50 / km) +200m 4:25 / km
shoes: Altra Escalante

Sunday May 3, 2020 #

9 AM

Hiking (Waterworks) 1:19:15 [1] 4.5 km (17:37 / km) +35m 16:57 / km

...with Oonagh and Eilís (in backpack and walking)
1 PM

Running (Cavehill Ballysillan) 1:07:18 [2] 12.45 km (5:24 / km) +405m 4:39 / km
shoes: Altra Torin Knit 3.5 Gray

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