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Training Log Archive: sjreeve

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Running7 10:01:22 70.59(8:31) 113.6(5:18) 2700
  Hiking5 4:28:23 10.25(26:11) 16.5(16:16) 130
  Circuits6 2:00:00
  Yoga4 1:10:00
  Bike4 31:58 7.46(4:17) 12.0(2:40) 120
  Total25 18:11:43 88.3 142.1 2950
  [1-5]24 17:41:43

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Saturday May 2, 2020 #

7 AM

Yoga warm up/down (Yoga with Adriene) 30:00 [0]

9 AM

Running (Waterworks) 1:18:50 [2] 16.3 km (4:50 / km) +95m 4:42 / km
shoes: Altra Escalante

11 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

Friday May 1, 2020 #

7 AM

Yoga warm up/down (Yoga with Adriene) 15:00 [1]

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 53:29 [1] 3.6 km (14:51 / km) +30m 14:16 / km

...with Oonagh and Eilís (in backpack & walking)
10 AM

Bike (To Grove) 6:41 [2] 3.0 km (2:14 / km) +15m 2:10 / km

2 PM

Bike (From Grove) 9:20 [2] 3.0 km (3:07 / km) +45m 2:54 / km

7 PM

Running (Belfast CastleBallysillan) 1:03:39 [2] 11.7 km (5:26 / km) +230m 4:57 / km
shoes: Hoka Mach2 20

Thursday Apr 30, 2020 #

7 AM

Yoga warm up/down (Yoga with Adriene) 15:00 [1]

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 53:18 [1] 3.05 km (17:29 / km) +15m 17:03 / km

...with Oonagh and Eilís (in backpack & walking)
12 PM

Running (Cavehill Ballysillan) 1:28:12 [3] 16.35 km (5:24 / km) +630m 4:31 / km
shoes: Altra Torin Knit 3.5 Gray

Wednesday Apr 29, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 46:18 [1] 3.1 km (14:56 / km) +25m 14:21 / km

...with Oonagh and Eilís (in backpack)
1 PM

Running (Belfast CastleBallysillan) 1:19:03 [2] 16.15 km (4:54 / km) +235m 4:34 / km
shoes: Altra Escalante

...and Waterworks

Tuesday Apr 28, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

Bike (To Grove) 7:12 [2] 3.0 km (2:24 / km) +15m 2:20 / km

1 PM

Bike (From Grove) 8:45 [2] 3.0 km (2:55 / km) +45m 2:43 / km

3 PM

Running (CavehillCastleBallysillan) 1:26:05 [2] 16.1 km (5:21 / km) +490m 4:38 / km
shoes: Altra Torin Knit 3.5 Gray

Monday Apr 27, 2020 #

7 AM

Yoga warm up/down (Yoga with Adriene) 10:00 [1]

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 53:42 [1] 3.15 km (17:03 / km) +30m 16:16 / km

...with Oonagh (scooter) and Eilís (in backpack)
1 PM

Running (Belfast CastleBallysillan) 1:20:33 [2] 15.35 km (5:15 / km) +220m 4:54 / km
shoes: Hoka Mach2 20

...and Waterworks

Sunday Apr 26, 2020 #

10 AM

Hiking (Waterworks) 1:01:36 [1] 3.6 km (17:07 / km) +30m 16:26 / km

...with Oonagh and Eilís (in backpack)
3 PM

Running long (BallysillanCavehillCastle) 2:05:00 [2] 21.65 km (5:46 / km) +800m 4:52 / km
shoes: Altra Torin Knit 3.5 Gray

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