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Training Log Archive: sjreeve

In the 7 days ending Apr 11, 2020:

activity # timemileskm+m
  Running7 8:36:31 61.29(8:26) 98.64(5:14) 2290
  Hiking5 4:43:13 9.57(29:36) 15.4(18:23) 120
  Circuits6 2:05:00
  Yoga3 1:50:00
  Bike4 33:30 7.46(4:30) 12.0(2:48) 120
  Total25 17:48:14 78.32 126.04 2530

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Saturday Apr 11, 2020 #

7 AM

Yoga (Yoga with Adriene) 35:00 [1]

9 AM

Running (Belfast CastleBallysillan) 1:44:07 [3] 21.21 km (4:55 / km) +400m 4:29 / km
shoes: Altra Torin Knit 3.5 Gray

Friday Apr 10, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
9 AM

Hiking (Waterworks) 1:01:51 [1] 3.3 km (18:45 / km) +25m 18:04 / km

...with Oonagh and Eilís (in backpack)
10 AM

Bike (To Grove) 7:19 [2] 3.0 km (2:26 / km) +15m 2:23 / km

2 PM

Bike (From Grove) 8:58 [2] 3.0 km (2:59 / km) +45m 2:47 / km

4 PM

Running (Cavehill Ballysillan) 41:59 [3] 8.85 km (4:45 / km) +245m 4:10 / km
shoes: Hoka Mach2 20

Thursday Apr 9, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with (&without) Oonagh and Eilís (Oonagh chose an extra session of cosmic kids yoga)
9 AM

Hiking (Waterworks) 1:03:04 [1] 3.3 km (19:07 / km) +30m 18:17 / km

...with Oonagh and Eilís(in backpack)
1 PM

Running (Ballysillan Cavehill) 1:04:57 [3] 12.55 km (5:11 / km) +395m 4:28 / km
shoes: Altra Torin Knit 3.5 Gray

Wednesday Apr 8, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
9 AM

Running (Waterworks) 1:04:55 [2] 13.15 km (4:56 / km) +85m 4:47 / km
shoes: Altra Escalante

Tuesday Apr 7, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
9 AM

Hiking (Waterworks) 53:46 [1] 3.1 km (17:21 / km) +25m 16:40 / km

...with Oonagh (on&off scooter) and Eilís (in backpack)
1 PM

Running (Cavehill Ballysillan) 1:19:24 [2] 14.05 km (5:39 / km) +420m 4:55 / km
shoes: Hoka Mach2 20

7 PM

Yoga (Yoga with Adriene) 45:00 [1]

Monday Apr 6, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

9 AM

Hiking (Waterworks) 48:54 [1] 2.7 km (18:07 / km) +15m 17:37 / km

...with Oonagh and Eilís (in backpack)
10 AM

Bike (To Grove) 7:08 [2] 3.0 km (2:23 / km) +15m 2:19 / km

2 PM

Bike (From Grove) 10:05 [2] 3.0 km (3:22 / km) +45m 3:08 / km

3 PM

Running hills (Belfast Castle) 1:21:45 [2] 15.55 km (5:15 / km) +300m 4:48 / km
shoes: Altra Torin Knit 3.5 Gray

Sunday Apr 5, 2020 #

9 AM

Running (Belfast Castle Cavehill ) 1:19:24 [2] 13.28 km (5:59 / km) +445m 5:07 / km
shoes: Altra Torin Knit 3.5 Gray

2 PM

Hiking (Waterworks) 55:38 [1] 3.0 km (18:33 / km) +25m 17:48 / km

...with Oonagh and Eilís (in backpack)
5 PM

Circuits (The Body Coach) 25:00 [2]

7 PM

Yoga (Yoga with Adriene) 30:00 [1]

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