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Training Log Archive: sjreeve

In the 7 days ending Apr 4, 2020:

activity # timemileskm+m
  Running9 10:40:06 77.62(8:15) 124.91(5:07) 1741
  Hiking5 4:19:51 9.82(26:28) 15.8(16:27) 120
  Yoga7 2:32:00
  Circuits6 1:55:00
  Bike4 33:19 7.46(4:28) 12.0(2:47) 120
  Total29 20:00:16 94.89 152.71 1981
  [1-5]26 17:20:20

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SuMoTuWeThFrSa

Saturday Apr 4, 2020 #

8 AM

Yoga (Yoga with Adriene) 19:00 [1]

9 AM

Running (Waterworks) 1:02:28 [2] 12.3 km (5:05 / km) +70m 4:56 / km
shoes: Altra Escalante

10 AM

Hiking (Waterworks) 53:35 [0] 3.15 km (17:01 / km) +25m 16:22 / km

...with Oonagh and Eilís
12 PM

Circuits (The Body Coach) 15:00 [2]

3 PM

Running (Belfast CastleBallysillan) 1:02:49 [2] 12.2 km (5:09 / km) +236m 4:42 / km
shoes: Hoka Mach2 20

Friday Apr 3, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

10 AM

Bike (To Grove) 7:11 [2] 3.0 km (2:24 / km) +15m 2:20 / km

12 PM

Bike (From Grove) 9:06 [2] 3.0 km (3:02 / km) +45m 2:49 / km

3 PM

Running (Cavehill Ballysillan) 1:12:46 [2] 13.2 km (5:31 / km) +380m 4:49 / km
shoes: Altra Torin Knit 3.5 Gray

Thursday Apr 2, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with (& without) Oonagh and Eilís
9 AM

Hiking (Waterworks) 53:45 [0] 3.2 km (16:48 / km) +25m 16:10 / km

...with Oonagh and Eilís
1 PM

Running (Waterworks) 42:33 [2] 8.2 km (5:11 / km) +60m 5:00 / km
shoes: Altra Escalante

7 PM

Running (Waterworks) 48:37 [2] 9.45 km (5:09 / km) +65m 4:58 / km
shoes: Hoka Mach2 20

8 PM

Yoga (Yoga with Adriene) 30:00 [1]

Wednesday Apr 1, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
10 AM

Hiking (Waterworks) 52:36 [0] 3.2 km (16:26 / km) +25m 15:49 / km

...with Oonagh and Eilís
1 PM

Running (Cavehill &Squire's) 1:26:06 [2] 15.2 km (5:40 / km) +500m 4:52 / km
shoes: Altra Torin Knit 3.5 Gray

Tuesday Mar 31, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
9 AM

Yoga (Yoga with Adriene) 32:00 [1]

Rainbow & Sunrise Yoga ...with Oonagh and Eilís
10 AM

Yoga (Yoga with Adriene) 17:00 [1]

Energy Practice
12 PM

Running tempo (Antrim Road) 1:16:12 [3] 16.16 km (4:43 / km) +120m 4:33 / km
shoes: Hoka Mach2 20

4 PM

Hiking (Waterworks) 43:15 [1] 2.65 km (16:19 / km) +20m 15:44 / km

...with Oonagh and Eilís (in backpack)

Monday Mar 30, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís

Yoga (Yoga with Adriene) 22:00 [1]

...with Oonagh and Eilís
9 AM

Running (Waterworks) 1:05:01 [2] 12.95 km (5:01 / km) +95m 4:51 / km
shoes: Altra Escalante

10 AM

Bike (To Grove) 7:14 [2] 3.0 km (2:25 / km) +15m 2:21 / km

2 PM

Bike (From Grove) 9:48 [2] 3.0 km (3:16 / km) +45m 3:02 / km

Sunday Mar 29, 2020 #

7 AM

Yoga (Yoga with Adriene) 15:00 [1]

Sunrise
9 AM

Yoga (Yoga with Adriene) 17:00 [1]

Yoga Joy
...with Oonagh and Eilís

Hiking (Waterworks) 56:40 [1] 3.6 km (15:44 / km) +25m 15:13 / km

...with Oonagh and Eilís (...occasionally Oonagh on shoulders)
11 AM

Running long (Antrim Road) 2:03:34 [2] 25.25 km (4:54 / km) +215m 4:42 / km
shoes: Altra Torin Knit 3.5 Gray

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