Training Log Archive: sjreeve

Running (Waterworks) 1:07:37 [3] 14.55 km (4:39 / km) +100m 4:30 / km
shoes: Altra Escalante

Circuits (Seven) 17:15 [2]

Running long (Waterworks) 1:56:59 [2] 23.15 km (5:03 / km) +140m 4:54 / km
shoes: Hoka Mach2 20

Circuits (Seven) 8:20 [2]

Yoga (Down Dog) 18:00 [1]

Yoga (Down Dog) 14:00 [1]

Running (Waterworks) 39:48 [2] 7.55 km (5:16 / km) +50m 5:06 / km
shoes: Altra Escalante

Running (Greenmount Loughshore) 45:56 [2] 8.1 km (5:40 / km) +85m 5:23 / km
shoes: Asics Gecko XT

Circuits warm up/down (Seven) 8:56 [2]

Running (Waterworks) 1:01:31 [2] 12.25 km (5:01 / km) +80m 4:52 / km
shoes: Hoka Mach2 20

Hiking (To Grove) 19:36 [1] 2.1 km (9:20 / km) +5m 9:13 / km

Circuits (Seven) 16:10 [2]

Running (Alexandra Park Loop) 45:36 [2] 8.4 km (5:26 / km) +155m 4:58 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 20:50 [1] 2.1 km (9:55 / km) +25m 9:22 / km

Running (Waterworks) 19:28 [2] 4.05 km (4:48 / km) +25m 4:40 / km
shoes: Altra Escalante

Running (Belfast CastleBallysillan) 1:02:11 [2] 11.6 km (5:22 / km) +205m 4:56 / km
shoes: Hoka Mach2 20

Note
(rest day)

Running (Waterworks) 29:09 [2] 5.35 km (5:27 / km) +35m 5:17 / km
shoes: Altra Escalante

Hiking (Waterworks) 34:55 [1] 3.0 km (11:38 / km)

Running long (Belfast Loughshore ) 1:42:12 [2] 19.8 km (5:10 / km) +105m 5:02 / km
shoes: Hoka Mach2 20