Training Log Archive: sjreeve

Orienteering race (FERMO Castle Archdale ) 1:34:58 [3] *** 9.16 km (10:22 / km) +270m 9:02 / km
spiked:20/23c shoes: Mudclaw 18

Running (Waterworks) 39:48 [2] 7.65 km (5:12 / km) +45m 5:03 / km
shoes: Altra Escalante

Running (Waterworks) 51:17 [2] 9.95 km (5:09 / km) +60m 5:00 / km
shoes: Hoka Mach2 20

Running warm up/down (To Gym) 15:51 [2] 3.1 km (5:07 / km) +5m 5:04 / km
shoes: Altra Escalante

Yoga (Gym Session Flow) 1:00:00 [1]

Running warm up/down (From Gym) 17:47 [2] 3.1 km (5:44 / km) +50m 5:19 / km
shoes: Altra Escalante

Swimming (Gym Session) 30:00 [2] 1.05 km (28:34 / km)

Running (Waterworks) 28:27 [2] 5.35 km (5:19 / km) +30m 5:10 / km
shoes: Hoka Mach2 20

Running (Waterworks) 39:35 [2] 7.65 km (5:10 / km) +55m 5:00 / km
shoes: Hoka Mach2 20

Yoga (Gym Session) 1:15:00 [1]

Hiking (To Grove) 19:49 [1] 2.1 km (9:26 / km) +5m 9:20 / km

Circuits (Seven) 16:30 [2]

Running (Alexandra Park Loop) 37:23 [2] 6.95 km (5:23 / km) +120m 4:57 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 19:16 [2] 2.1 km (9:10 / km) +25m 8:40 / km

Running (Belfast CastleBallysillan) 54:56 [2] 10.5 km (5:14 / km) +200m 4:47 / km
shoes: Hoka Mach2 20

Hiking (To Grove) 11:34 [1] 2.1 km (5:30 / km) +5m 5:27 / km

Running (Alexandra Park Loop) 37:40 [2] 6.95 km (5:25 / km) +120m 4:59 / km
shoes: Saucony Triumph ISO 4

Hiking warm up/down (From Grove) 28:47 [1] 2.95 km (9:45 / km) +40m 9:08 / km

Running (Waterworks) 35:59 [3] 7.65 km (4:42 / km) +50m 4:33 / km
shoes: Hoka Mach2 20

Yoga (Gym Session) 1:30:00 [1]

Note
(sick) (rest day)

Hiking (Waterworks) 40:07 [1] 3.6 km (11:09 / km) +20m 10:51 / km

Hiking (Waterworks) 29:26 [1] 2.2 km (13:23 / km) +5m 13:14 / km

Running long (Lagan Towpath) 2:04:53 [2] 24.8 km (5:02 / km) +80m 4:57 / km
shoes: Hoka Mach2 20