Training Log Archive: sjreeve

Running (Waterworks) 30:39 [2] 5.9 km (5:12 / km) +45m 5:00 / km
shoes: Hoka Mach2 20

Running (Waterworks) 35:52 [2] 7.65 km (4:41 / km) +55m 4:32 / km
shoes: Hoka Mach2 20

Swimming & Sauna (Galgorm Spa) 3:00:00 [0]

Running (Waterworks) 28:24 [2] 5.35 km (5:19 / km) +35m 5:08 / km
shoes: Hoka Mach2 20

Swimming (Gym Session) 28:06 [2] 0.95 km (29:35 / km)

Running (Waterworks) 29:00 [2] 5.35 km (5:25 / km) +35m 5:15 / km
shoes: Hoka Mach2 20

Running (Greenmount Loughshore) 36:28 [2] 6.85 km (5:19 / km) +35m 5:11 / km
shoes: Asics Gecko XT

Running (Belfast Castle) 1:03:17 [2] 11.0 km (5:45 / km) +250m 5:10 / km
shoes: Altra Escalante

Yoga (Gym Session) 1:15:00 [1]

Hiking (To Grove) 12:31 [1] 2.1 km (5:58 / km) +5m 5:53 / km

Running (To/From Bank/Shop) 34:28 [1] 4.95 km (6:58 / km) +25m 6:47 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 25:44 [1] 2.55 km (10:05 / km) +30m 9:32 / km

Hiking (To Grove) 15:50 [1] 2.1 km (7:32 / km) +5m 7:27 / km

Running (Alexandra Park) 41:35 [2] 7.45 km (5:35 / km) +120m 5:10 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 19:51 [1] 2.1 km (9:27 / km) +25m 8:55 / km

Running (Waterworks) 1:04:24 [2] 12.25 km (5:15 / km) +90m 5:04 / km
shoes: Altra Escalante

Running (Waterworks) 53:36 [2] 10.15 km (5:17 / km) +85m 5:04 / km
shoes: Hoka Mach2

Hiking (Waterworks) 32:14 [1] 2.35 km (13:43 / km) +5m 13:34 / km

Running (Waterworks) 30:32 [2] 6.05 km (5:03 / km) +50m 4:51 / km
shoes: Hoka Mach2 20