Training Log Archive: sjreeve

Running (Belfast CastleBallysillan) 54:36 [2] 10.3 km (5:18 / km) +200m 4:50 / km
shoes: Hoka Mach2 20

Running (Waterworks) 1:20:10 [2] 15.0 km (5:21 / km) +120m 5:08 / km
shoes: Hoka Mach2 20

Running warm up/down (To Gym) 16:20 [2] 3.1 km (5:16 / km) +5m 5:14 / km
shoes: Altra Escalante

Yoga (Gym Session Flow) 1:00:00 [1]

Running warm up/down (From Gym) 22:15 [2] 3.8 km (5:51 / km) +50m 5:30 / km
shoes: Altra Escalante

Hiking (Waterworks) 32:57 [1] 3.55 km (9:17 / km) +30m 8:54 / km

Note

Running (Waterworks) 33:13 [2] 6.5 km (5:07 / km) +50m 4:55 / km
shoes: Hoka Mach2

Running warm up/down (To Gym) 16:26 [2] 3.1 km (5:18 / km) +5m 5:16 / km
shoes: Altra Escalante

Yoga (Gym Session Flow) 1:00:00 [1]

Running warm up/down (From Gym) 17:35 [2] 3.1 km (5:40 / km) +50m 5:15 / km
shoes: Altra Escalante

Running (Waterworks) 55:44 [2] 10.6 km (5:15 / km) +75m 5:05 / km
shoes: Hoka Mach2

Hiking (To Grove) 19:59 [1] 2.1 km (9:31 / km) +5m 9:24 / km

Running (Grove Laps) 33:16 [2] 6.05 km (5:30 / km) +50m 5:17 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 20:25 [1] 2.1 km (9:43 / km) +25m 9:11 / km

Yoga (Gym Session Flow) 1:15:00 [1]

Hiking (To Grove) 19:34 [1] 2.1 km (9:19 / km) +5m 9:12 / km

Hiking 14:35 [1] 1.5 km (9:43 / km) +30m 8:50 / km

Hiking (Dentist) 14:39 [1] 1.5 km (9:46 / km)

Running (Alexandra Park Loop) 49:53 [2] 9.05 km (5:31 / km) +180m 5:01 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 20:17 [1] 2.1 km (9:40 / km) +25m 9:07 / km

Running (Cavehill) 56:08 [3] 10.15 km (5:32 / km) +345m 4:44 / km
shoes: Hoka Mach2

Hiking (Waterworks) 1:05:26 [1] 6.5 km (10:04 / km) +40m 9:46 / km

Running (Cavehill Ballysillan) 31:51 [2] 6.0 km (5:19 / km) +155m 4:42 / km
shoes: Hoka Mach2

Running (Waterworks) 27:27 [2] 5.35 km (5:08 / km) +35m 4:58 / km
shoes: Hoka Mach2

Hiking (Waterworks) 30:27 [1] 2.2 km (13:50 / km) +5m 13:41 / km

Running (Waterworks) 36:48 [2] 7.65 km (4:49 / km) +55m 4:39 / km
shoes: Hoka Mach2