In the 7 days ending Jan 18, 2020:
Running (Waterworks) 1:17:02 [3] 15.2 km (5:04 / km) +90m 4:55 / km shoes: Hoka Mach2
Hiking (Waterworks) 1:02:06 [1] 6.05 km (10:16 / km) +35m 9:59 / km
Running (Waterworks) 32:30 [2] 5.95 km (5:28 / km) +40m 5:17 / km shoes: Hoka Mach2
Gym (Spin Class) 51:00 [3] 22.0 km (2:19 / km)
Core (Gym Session) 15:00 [2]
Running warm up/down (To Gym) 16:19 [2] 3.1 km (5:16 / km) +5m 5:13 / km shoes: Altra Escalante
Yoga (Gym Session Flow) 1:00:00 [1]
Running warm up/down (From Gym) 17:44 [2] 3.1 km (5:43 / km) +50m 5:18 / km shoes: Altra Escalante
Swimming (Gym Session) 33:30 [2] 1.2 km (27:55 / km)
Running (Waterworks) 29:05 [2] 5.35 km (5:26 / km) +35m 5:16 / km shoes: Hoka Mach2
Note
Running (Belfast Castle) 1:00:34 [2] 11.0 km (5:30 / km) +240m 4:58 / km shoes: Hoka Mach2
Circuits (Seven) 16:56 [2]
Running (Alexandra Park Loop) 40:13 [2] 7.5 km (5:22 / km) +150m 4:52 / km shoes: Saucony Triumph ISO 4
Running (Waterworks) 26:41 [2] 5.35 km (4:59 / km) +35m 4:50 / km shoes: Hoka Mach2
Hiking (To Grove) 19:04 [1] 2.1 km (9:05 / km) +5m 8:58 / km
Running (Alexandra Park Loop) 42:49 [2] 7.5 km (5:43 / km) +150m 5:11 / km shoes: Saucony Triumph ISO 4
Hiking (From Grove) 19:13 [1] 2.1 km (9:09 / km) +25m 8:38 / km
Running (Waterworks) 55:06 [2] 10.05 km (5:29 / km) +80m 5:16 / km shoes: Hoka Mach2
Hiking (Waterworks) 55:35 [1] 5.65 km (9:50 / km) +60m 9:21 / km
Yoga (Gym Session Flow) 1:15:00 [1]
Hiking (Waterworks) 40:57 [1] 3.45 km (11:52 / km) +10m 11:42 / km
Orienteering (LVO Score Barnetts) 35:00 [3] *** 5.1 km (6:52 / km) +130m 6:05 / km spiked:15/15c shoes: Adidas Kanadia 7
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