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Training Log Archive: sjreeve

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Running14 8:15:44 54.99(9:01) 88.5(5:36) 1595
  Yoga3 3:15:00
  Hiking7 2:20:33 9.6(14:38) 15.45(9:06) 90
  Circuits2 1:00:00
  Gym 1 54:00 13.98(3:52) 22.5(2:24)
  Swimming1 32:08 0.71(44:58) 1.15(27:57)
  Core1 15:00
  Total27 16:32:25 79.29 127.6 1685
  [1-5]26 15:32:25

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SuMoTuWeThFrSa

Saturday Jan 11, 2020 #

9 AM

Running (Waterworks) 1:03:50 [3] 12.9 km (4:57 / km) +80m 4:48 / km
shoes: Hoka Mach2

... including a 20:09 parkrun
1 PM

Running (Waterworks) 52:47 [2] 10.0 km (5:17 / km) +75m 5:05 / km
shoes: Hoka Mach2

Friday Jan 10, 2020 #

8 AM

Running (Waterworks) 31:24 [2] 5.6 km (5:36 / km) +30m 5:28 / km
shoes: Hoka Mach2

9 AM

Gym (Spin Class) 54:00 [3] 22.5 km (2:24 / km)
shoes: Reebok Harmony Road

10 AM

Core (Gym Session) 15:00 [1]

12 PM

Running warm up/down (To Gym) 16:23 [2] 3.1 km (5:17 / km) +5m 5:15 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:00:00 [1]

2 PM

Running warm up/down (From Gym) 17:05 [2] 3.1 km (5:31 / km) +50m 5:06 / km
shoes: Altra Escalante

5 PM

Swimming (Gym Session) 32:08 [2] 1.15 km (27:57 / km)

Thursday Jan 9, 2020 #

8 AM

Running (Waterworks) 28:20 [2] 5.6 km (5:04 / km) +30m 4:56 / km
shoes: Hoka Mach2

12 PM

Running (Greenmount Loughshore) 36:26 [2] 6.05 km (6:01 / km) +80m 5:39 / km
shoes: Asics Gecko XT

4 PM

Running (Cavehill) 58:50 [2] 9.55 km (6:10 / km) +335m 5:14 / km
shoes: Hoka Mach2

Wednesday Jan 8, 2020 #

7 AM

Hiking (To Grove) 19:04 [1] 2.1 km (9:05 / km) +5m 8:58 / km

12 PM

Running warm up/down (To Gym) 14:26 [2] 2.65 km (5:27 / km) +5m 5:24 / km
shoes: Asics FuzeX

Circuits (Gym Session 50REPS) 30:00 [3]

1 PM

Running warm up/down (From Gym) 14:31 [2] 2.65 km (5:29 / km) +15m 5:20 / km
shoes: Asics FuzeX

4 PM

Hiking (From Grove) 19:35 [1] 2.1 km (9:20 / km) +25m 8:48 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Tuesday Jan 7, 2020 #

7 AM

Hiking (To Grove) 15:22 [1] 2.1 km (7:19 / km) +5m 7:14 / km

...got a lift in from Glandore Ave
12 PM

Running (Alexandra Park Loop) 51:05 [2] 9.0 km (5:41 / km) +180m 5:10 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 20:20 [1] 2.1 km (9:41 / km) +25m 9:08 / km

Monday Jan 6, 2020 #

7 AM

Hiking (To Grove) 14:25 [1] 2.1 km (6:52 / km) +5m 6:47 / km

...got a lift in from Kansas Ave
12 PM

Running warm up/down (To Gym) 14:07 [2] 2.65 km (5:20 / km) +5m 5:17 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:35 [2] 2.65 km (5:08 / km) +15m 4:59 / km
shoes: Asics FuzeX

4 PM

Hiking (From Grove) 19:54 [1] 2.1 km (9:29 / km) +25m 8:57 / km

Sunday Jan 5, 2020 #

9 AM

Hiking (Waterworks) 31:53 [1] 2.85 km (11:11 / km)

... including a 23:20 junior parkrun with Oonagh and Eilís
12 PM

Running hills (Farset Origin Sculpture) 1:22:55 [2] 13.0 km (6:23 / km) +690m 5:02 / km
shoes: Hoka Mach2

7 PM

Yoga (Gym Session Flow) 1:00:00 [0]

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