Training Log Archive: sjreeve

Running (Waterworks) 42:52 [3] 8.5 km (5:03 / km) +65m 4:51 / km
shoes: Hoka Mach2

Running (Cavehill Ballysillan) 1:19:23 [2] 12.35 km (6:26 / km) +450m 5:26 / km
shoes: Asics Gecko XT

Hiking (To Grove) 17:43 [1] 2.1 km (8:26 / km) +5m 8:20 / km

Stretching & Mobility (Seven) 10:35 [1]

Circuits (Seven) 8:23 [1]

Running (Grove Laps) 38:40 [2] 3.85 km (10:03 / km) +25m 9:44 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 21:16 [2] 2.1 km (10:08 / km) +25m 9:33 / km

Running (Waterworks) 32:32 [2] 5.85 km (5:34 / km) +35m 5:24 / km
shoes: Hoka Mach2

Running (Greenmount Loughshore) 51:50 [2] 8.9 km (5:49 / km) +85m 5:34 / km
shoes: Asics Gecko XT

Running (Cavehill Road) 18:00 [2] 3.25 km (5:32 / km) +25m 5:20 / km
shoes: Hoka Mach2

Hiking (To Grove) 16:05 [1] 2.1 km (7:40 / km) +5m 7:34 / km

Hiking (Grove Laps) 32:06 [1] 3.4 km (9:26 / km) +20m 9:10 / km

Hiking (From Grove) 20:52 [1] 2.1 km (9:56 / km) +25m 9:23 / km

Yoga (Flow Studio) 1:15:00 [1]

Hiking (To Grove) 14:49 [1] 2.1 km (7:03 / km) +5m 6:58 / km

Hiking (Grove Laps) 34:17 [1] 3.4 km (10:05 / km) +20m 9:48 / km

Hiking (To/From Dentist) 13:55 [1] 1.45 km (9:36 / km) +30m 8:42 / km

Hiking (To/From Dentist) 14:30 [1] 1.45 km (10:00 / km) +5m 9:50 / km

Hiking (From Grove) 20:27 [1] 2.1 km (9:44 / km) +25m 9:11 / km

Yoga (Gym Session) 1:30:00 [1]

Note
(rest day)

Running (Waterworks) 35:00 [2] 6.25 km (5:36 / km) +50m 5:23 / km
shoes: Hoka Mach2