Training Log Archive: sjreeve

Running (Waterworks) 44:04 [3] 8.4 km (5:15 / km) +60m 5:04 / km
shoes: Hoka Mach2

Bike (To Grove) 11:55 [2] 4.5 km (2:39 / km) +45m 2:31 / km

Running (To/From Grove ) 33:35 [2] 6.05 km (5:33 / km) +60m 5:17 / km
shoes: Asics FuzeX

Bike (From Grove) 7:44 [2] 2.5 km (3:06 / km) +25m 2:57 / km

Running (Waterworks) 26:51 [2] 5.35 km (5:01 / km) +35m 4:52 / km
shoes: Hoka Mach2

Running (Waterworks) 28:30 [2] 5.35 km (5:20 / km) +35m 5:10 / km
shoes: Hoka Mach2

Running (Greenmount Loughshore) 35:55 [2] 6.15 km (5:50 / km) +35m 5:41 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 59:19 [2] 10.4 km (5:42 / km) +95m 5:27 / km
shoes: Hoka Mach2

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 11:51 [2] 4.5 km (2:38 / km) +45m 2:30 / km

Running warm up/down (To Gym) 13:41 [2] 2.65 km (5:10 / km) +5m 5:07 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:36 [2] 2.65 km (5:08 / km) +15m 4:59 / km
shoes: Asics FuzeX

Bike warm up/down (From Grove) 7:08 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Running (Waterworks) 27:42 [2] 5.35 km (5:11 / km) +35m 5:01 / km
shoes: Altra Escalante

Bike (To Grove) 6:29 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park) 41:06 [2] 6.75 km (6:05 / km) +105m 5:39 / km
shoes: Asics FuzeX

Bike (From Grove) 7:19 [2] 2.5 km (2:56 / km) +25m 2:47 / km

Note
(rest day)

Running race (We Run Wild TrailMarathon) 3:48:23 [4] 43.7 km (5:14 / km) +620m 4:53 / km
shoes: Inov8 Roadclaw 275 V2